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Fri 3rd May 2024 at 11:23am by Rip Van

Run > General

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Time
59:45
Miles
6.73
Min/mi
8:53
Pacing
77.4%
WAVA
63.22
Stride(cm)
105
Cals
691
Watts
312
Cadence
172
BPM
153
%MHR
89.6
B/mi
1361
Asc(m)
320
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 144/161bpm [1422b/mi] 111cal 330/418W
2) 1mi - 10:39(10:39/mi) 153/174bpm [1629b/mi] 125cal 321/391W
3) 1mi - 7:04(7:04/mi) 151/160bpm [1066b/mi] 81cal 289/345W
4) 1mi - 10:46(10:46/mi) 155/161bpm [1668b/mi] 123cal 309/410W
5) 1mi - 8:56(8:56/mi) 155/164bpm [1385b/mi] 102cal 288/396W
6) 1mi - 7:20(7:20/mi) 157/164bpm [1150b/mi] 86cal 308/391W
7) 0.73mi - 5:09(7:02/mi) 162/166bpm [1140b/mi] 63cal 321/401W

9:53 10:39 7:04 10:46 8:56 7:20 5:09

Pace

16%

14%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	126 77-140	1137	169 98-176	312 62-363	5/2
0.50	4:43	2:28	9:51	146 136-150	1437	167 162-172	349 285-418	24/0
0.75	7:18	2:35	10:20	152 147-160	1571	166 164-172	349 295-410	24/0
1.00	9:52	2:34	10:16	152 149-161	1562	167 162-170	340 303-384	23/0
1.25	12:52	3:00	12:01	153 142-162	1838	164 156-168	346 316-378	25/0
1.50	15:51	2:59	11:55	153 139-161	1823	164 158-174	304 242-330	34/0
1.75	18:19	2:28	9:51	150 142-158	1478	171 168-176	318 246-391	25/0
2.00	20:31	2:12	8:49	157 145-174	1383	171 166-178	312 270-370	12/2
2.25	22:18	1:47	7:08	151 148-160	1077	176 172-184	286 272-310	17/0
2.50	24:01	1:43	6:54	151 147-154	1041	177 172-180	293 254-332	1/22
2.75	25:48	1:47	7:07	152 147-158	1083	177 174-180	314 264-345	0/33
3.00	27:35	1:46	7:05	149 146-152	1056	175 170-180	264 220-342	0/24
3.25	29:38	2:03	8:12	151 147-156	1239	174 162-182	301 221-410	1/38
3.50	32:47	3:09	12:36	156 152-157	1965	163 160-170	307 265-373	26/0
3.75	35:51	3:05	12:19	157 150-160	1934	164 160-170	314 269-334	23/0
4.00	38:20	2:29	9:56	155 141-161	1540	171 166-176	313 262-374	28/0
4.25	40:50	2:30	10:00	158 152-164	1580	171 164-176	339 273-396	11/0
4.50	43:21	2:31	10:03	158 153-163	1589	170 164-174	311 267-351	15/0
4.75	45:06	1:44	6:58	155 152-158	1079	179 172-184	282 237-313	23/0
5.00	47:16	2:11	8:42	149 145-154	1297	176 160-188	210 180-323	6/13
5.25	49:12	1:56	7:44	150 146-157	1159	178 168-188	272 224-332	0/49
5.50	51:02	1:50	7:19	160 157-161	1171	180 174-186	340 307-384	0/31
5.75	52:47	1:45	6:59	158 155-164	1102	179 172-188	287 237-357	2/13
6.00	54:36	1:49	7:17	160 157-162	1166	180 174-188	334 259-391	0/29
6.25	56:22	1:46	7:04	160 155-162	1130	180 174-186	319 246-392	3/23
6.50	58:04	1:42	6:48	162 158-165	1102	182 178-186	315 250-367	0/25
6.73	59:45	1:41	7:18	163 160-166	1189	181 176-184	331 265-401	2/20

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 202m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
186 6.4%	10:31
134 6.2%	10:56
See your biggest climbs

Power

312W (418 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.7	59:37	8:52
Walk	0.1	98	0	2	7:31
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	56.59%	More
800m	3:22	6:46	66.44%	More
1km	4:17	6:53	68.02%	More
Mile	6:58	6:58	71.12%	More
5k	25:20	8:09	66.69%	More
5 miles	41:37	8:19	66.55%	More
10k	54:50	8:50	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	62.55
5km	26:20	8:29	64.16
5M	43:36	8:43	63.52
10km	54:54	8:50	63.18
10M	1:30:55	9:06	63.29
Half	2:01:03	9:14	62.53
20M	3:09:33	9:29	63.28
Mara	4:12:22	9:38	63.38

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