Fri 3rd May 2024 at 8:03am by Velo Boy
Swim > General
-
Time
52:53
-
Miles
1.13
-
per 100m
2:53
-
Pacing
0%
-
Cals
474
-
Cadence
44
-
Surface
Road
-
Temp
29°C
Notes & Comments
1) 1.83km - 52:53(28:59/km) 474cal 21/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:27 |
3:27 |
55:34 |
44 38-48 |
0.12 |
6:08 |
2:41 |
43:16 |
43 42-44 |
0.19 |
8:51 |
2:42 |
43:34 |
43 42-44 |
0.25 |
12:09 |
3:18 |
53:00 |
42 36-44 |
0.31 |
14:40 |
2:32 |
40:42 |
45 42-48 |
0.37 |
17:21 |
2:41 |
43:06 |
45 44-46 |
0.43 |
20:01 |
2:40 |
42:58 |
45 42-46 |
0.50 |
22:39 |
2:38 |
42:19 |
45 44-46 |
0.56 |
25:03 |
2:25 |
38:46 |
43 36-48 |
0.62 |
27:33 |
2:29 |
40:02 |
47 46-48 |
0.68 |
30:13 |
2:40 |
42:52 |
46 44-48 |
0.75 |
32:49 |
2:37 |
42:01 |
47 46-48 |
0.81 |
35:28 |
2:39 |
42:43 |
46 44-48 |
0.87 |
38:30 |
3:02 |
48:47 |
45 42-50 |
0.93 |
41:12 |
2:42 |
43:28 |
46 44-48 |
0.99 |
43:55 |
2:43 |
43:36 |
46 44-48 |
1.06 |
46:34 |
2:39 |
42:36 |
45 42-46 |
1.12 |
52:53 |
6:19 |
1:41:45 |
36 6-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:01 |
40:19 |
More |
800m |
20:41 |
41:36 |
More |
1km |
26:22 |
42:26 |
More |
Mile |
43:17 |
43:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
18:56 |
40:38 |
1km |
26:26 |
42:32 |
1500m |
42:18 |
45:23 |
1 mile |
45:54 |
45:54 |
1.9km |
55:38 |
47:07 |
3km |
1:34:31 |
50:42 |
3.8km |
2:04:20 |
52:39 |
5km |
2:50:56 |
55:01 |
10km |
6:21:59 |
1:01:28 |
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