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Fri 3rd May 2024 at 8:37am by The great dollop

Run > General

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Time
51:44
Miles
5.28
Min/mi
9:48
Pacing
84.6%
WAVA
50.32
Stride(cm)
103
Cals
682
Cadence
159
BPM
161
%MHR
84.6
B/mi
1576
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 132/145bpm [1283b/mi] 82/84rpm 6.17/8.26mph
2) 0.62mi - 5:48(9:21/mi) 149/152bpm [1392b/mi] 82/84rpm 6.42/7.4mph
3) 0.62mi - 5:53(9:30/mi) 154/157bpm [1464b/mi] 80/82rpm 6.31/7.21mph
4) 0.62mi - 5:48(9:21/mi) 161/168bpm [1506b/mi] 81/87rpm 6.41/8.2mph
5) 0.62mi - 6:04(9:47/mi) 169/173bpm [1653b/mi] 80/91rpm 6.13/7.14mph
6) 0.62mi - 6:17(10:09/mi) 172/176bpm [1746b/mi] 78/82rpm 5.91/7.08mph
7) 0.62mi - 5:59(9:39/mi) 173/175bpm [1669b/mi] 81/83rpm 6.22/7.58mph
8) 0.62mi - 5:49(9:24/mi) 171/172bpm [1607b/mi] 81/82rpm 6.39/7.64mph
9) 0.08mi - 1:41(21:30/mi) 163/171bpm [3505b/mi] 54/74rpm 2.8/6.09mph

6:02 5:48 5:53 5:48 6:04 6:17 5:59 5:49 1:41

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	120 84-137	1291	161 44-166	84/3
0.50	4:54	2:13	8:52	141 137-144	1250	166 164-168	3/8
0.75	7:12	2:18	9:12	145 144-148	1334	164 162-168	0/6
1.00	9:34	2:22	9:28	149 146-151	1411	163 162-168	3/3
1.25	11:54	2:20	9:21	151 150-152	1411	163 162-164	0/7
1.50	14:16	2:21	9:25	153 152-155	1442	163 162-164	2/1
1.75	16:36	2:20	9:21	155 153-156	1449	162 158-164	1/2
2.00	19:00	2:24	9:35	156 154-159	1495	157 116-164	1/5
2.25	21:27	2:27	9:49	161 158-164	1581	160 154-164	4/0
2.50	23:39	2:12	8:50	165 161-168	1457	163 158-174	1/1
2.75	26:14	2:34	10:18	167 165-169	1719	161 124-182	0/7
3.00	28:38	2:24	9:37	170 168-172	1636	161 134-164	1/3
3.25	30:53	2:15	9:00	173 170-175	1558	162 160-164	0/2
3.50	33:46	2:53	11:32	173 168-176	1996	155 56-164	0/3
3.75	36:07	2:21	9:23	170 169-172	1596	153 106-164	2/1
4.00	38:29	2:22	9:26	173 172-174	1633	162 158-166	2/2
4.25	40:55	2:26	9:43	173 172-175	1682	161 158-164	4/2
4.50	43:12	2:18	9:11	171 170-173	1569	161 160-164	3/1
4.75	45:37	2:25	9:39	171 169-172	1649	162 158-164	1/2
5.00	48:00	2:23	9:31	171 170-172	1629	163 162-164	1/1
5.25	50:58	2:59	11:54	170 162-172	2024	143 96-164	7/0
5.28	51:43	45	23:08	155 152-162	3587	107 90-108	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 84m, Flat prediction 51:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	5.1	48:50	9:32
Walk	5.2	110	0.2	2:41	16:57
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.73%	More
800m	4:24	8:50	45.62%	More
1km	5:32	8:54	47.22%	More
Mile	9:10	9:10	48.38%	More
5k	29:11	9:24	51.69%	More
5 miles	47:47	9:33	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.98
5km	29:29	9:29	51.18
5M	48:50	9:46	50.39
10km	1:01:29	9:54	50.01
10M	1:41:48	10:11	49.96
Half	2:15:33	10:21	49.29
20M	3:32:16	10:37	49.87
Mara	4:42:36	10:47	49.95

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