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Fri 3rd May 2024 at 12:37pm by Massimo

Swim > General

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Time
41:28
Miles
0.71
per 100m
3:36
Pacing
0%
Cals
309
Cadence
51
BPM
112
%MHR
60.3
B/mi
6514
Surface
Road

Notes & Comments

1) 0.2km - 5:07(25:37/km) 92/113bpm [2357b/km] 40cal 23/rpm
2) 0km - 30(0/km) 97/112bpm [INFb/km] 2cal
3) 0.1km - 7:33(1:15:34/km) 116/136bpm [8765b/km] 54cal
4) 0km - 32(0/km) 120/127bpm [INFb/km] 2cal
5) 0.1km - 2:25(24:06/km) 119/129bpm [2868b/km] 20cal 24/rpm
6) 0km - 32(0/km) 109/125bpm [INFb/km] 2cal
7) 0.23km - 9:56(44:11/km) 115/141bpm [5081b/km] 71cal 29/rpm
8) 0km - 1:15(0/km) 106/132bpm [INFb/km] 5cal
9) 0.3km - 7:27(24:50/km) 115/136bpm [2856b/km] 61cal 24/rpm
10) 0km - 28(0/km) 106/111bpm [INFb/km] 2cal
11) 0.23km - 5:27(24:14/km) 116/132bpm [2812b/km] 49cal 24/rpm
12) 0km - 14(0/km) 117/119bpm [INFb/km] 1cal

5:07 30 7:33 32 2:25 32 9:56 1:15 7:27 28 5:27 14

Pace

11%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:44	92 74-100	4943	44 34-48
0.12	6:47	3:27	55:27	99 84-116	5490	49 48-50
0.19	13:30	6:43	1:48:10	117 105-124	12656	-
0.25	16:03	2:32	40:49	119 106-126	4857	49 44-52
0.31	17:53	1:50	29:37	101 92-110	2991	50 50-50
0.37	19:30	1:37	25:56	106 104-108	2748	58 52-70
0.43	20:21	51	13:42	108 108-108	1479	70 70-70
0.50	21:48	1:28	23:32	118 113-122	2776	60 60-60
0.56	23:06	1:18	20:51	124 120-127	2584	62 62-62
0.62	24:34	1:28	23:32	118 113-121	2777	49 36-74
0.68	25:47	1:13	19:41	119 115-123	2342	70 70-70
0.75	28:00	2:13	35:37	112 101-128	3989	57 52-60
0.81	30:26	2:26	39:13	124 116-132	4864	47 40-50
0.87	32:55	2:29	39:56	114 111-117	4552	48 46-50
0.93	35:24	2:29	40:01	111 107-113	4443	46 44-50
0.99	37:57	2:33	41:01	112 106-119	4594	50 48-56
1.06	40:17	2:20	37:32	119 116-123	4467	42 26-52
1.09	41:28	1:11	38:02	119 117-120	4526	48 48-48

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	15:35	31:21	More
1km	20:19	32:42	More

Predictions

Dist	Time	Per Mile
400m	13:38	54:51
750m	26:32	56:56
1km	36:00	57:56
1500m	55:20	59:22
1 mile	59:37	59:37
1.9km	1:11:05	1:00:13
3km	1:55:22	1:01:53
3.8km	2:28:13	1:02:46
5km	3:18:15	1:03:49
10km	6:53:21	1:06:31

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