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Fri 3rd May 2024 at 10:42am by Pobbles

Run > Treadmill

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Time
43:35
Miles
6.00
Min/mi
7:16
Pacing
97.3%
WAVA
79.13
Stride(cm)
130
Cals
603
Cadence
171
BPM
138
%MHR
78.8
B/mi
1002
Surface
Treadmill

treadmill

Notes & Comments

1) 0.98mi - 8:23(8:33/mi) 113/137bpm [966b/mi] 87cal 7.02/7.39mph
2) 0.94mi - 7:53(8:24/mi) 125/129bpm [1050b/mi] 96cal 7.14/7.37mph
3) 0.89mi - 7:23(8:20/mi) 135/140bpm [1125b/mi] 101cal 7.2/7.41mph
4) 0.84mi - 6:58(8:16/mi) 145/152bpm [1200b/mi] 103cal 7.25/7.45mph
5) 0.82mi - 6:38(8:06/mi) 157/161bpm [1272b/mi] 106cal 7.41/7.72mph
6) 0.8mi - 6:20(7:54/mi) 166/171bpm [1312b/mi] 110cal 7.59/7.81mph

8:23 7:53 7:23 6:58 6:38 6:20

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	92 56-125	808	168 164-172
0.50	4:21	2:09	8:36	119 116-126	1023	168 166-170
0.75	6:27	2:06	8:25	125 116-137	1051	169 166-170
1.00	8:33	2:06	8:26	121 113-125	1020	169 168-172
1.25	10:39	2:06	8:24	123 121-125	1033	169 168-172
1.50	12:45	2:06	8:23	124 122-127	1040	169 168-170
1.75	14:51	2:05	8:22	127 125-128	1062	170 168-170
2.00	16:57	2:06	8:24	129 127-132	1083	170 168-172
2.25	19:02	2:05	8:22	131 129-133	1096	170 168-172
2.50	21:07	2:05	8:20	136 134-138	1133	171 168-172
2.75	23:12	2:05	8:19	138 136-140	1147	171 170-172
3.00	25:16	2:04	8:17	141 139-142	1168	171 170-174
3.25	27:21	2:05	8:19	145 142-146	1205	171 170-172
3.50	29:25	2:04	8:16	147 142-149	1215	172 170-174
3.75	31:27	2:02	8:09	151 142-155	1231	173 170-176
4.00	33:29	2:02	8:08	155 153-157	1261	173 170-174
4.25	35:31	2:02	8:08	158 156-160	1285	172 170-174
4.50	37:31	2:00	8:01	160 159-163	1284	174 172-176
4.75	39:29	1:58	7:53	163 162-165	1284	174 172-176
5.00	41:28	1:58	7:53	166 164-168	1309	174 172-176
5.25	43:28	2:00	7:59	169 168-171	1350	173 170-174
5.27	43:35	7	8:14	170 170-170	1399	170 170-170

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	43:35	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.31%	More
800m	3:55	7:52	59.00%	More
1km	4:54	7:52	61.48%	More
Mile	7:56	7:56	64.34%	More
5k	25:19	8:09	68.86%	More
5 miles	41:16	8:15	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	78.39
5km	21:42	6:59	80.36
5M	35:55	7:11	79.43
10km	45:14	7:17	79.02
10M	1:14:54	7:29	79.22
Half	1:39:43	7:37	78.32
20M	2:36:10	7:49	79.25
Mara	3:27:55	7:56	79.37

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