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Fri 3rd May 2024 at 12:23pm by Gio

Walk > General

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Time
23:15
Miles
1.37
Min/mi
16:58
Pacing
0%
Stride(cm)
79
Cals
118
Cadence
121
BPM
87
%MHR
43.7
B/mi
1483
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 85/98bpm [908b/km] 54cal 59/62rpm
2) 1km - 10:05(10:05/km) 90/104bpm [907b/km] 52cal 61/63rpm
3) 0.21km - 2:29(12:07/km) 89/95bpm [1079b/km] 12cal 52/62rpm

10:41 10:05 2:29

Pace

18%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	86 82-89	1617	120 116-124	3/0
0.13	2:29	1:18	20:49	82 74-90	1707	121 116-124	0/1
0.19	3:24	55	14:44	74 71-78	1090	121 118-124	0/2
0.25	4:23	59	15:45	88 75-97	1386	119 116-122	1/1
0.31	5:25	1:02	16:33	93 89-97	1539	116 112-120	3/0
0.38	6:28	1:03	16:51	91 84-95	1533	121 116-124	1/1
0.44	7:31	1:03	16:52	83 81-85	1400	120 116-122	1/2
0.50	8:31	1:00	16:00	83 78-87	1328	120 116-124	0/3
0.56	9:33	1:02	16:33	84 77-90	1390	121 120-124	1/1
0.63	10:39	1:06	17:33	84 79-88	1474	122 120-124	0/4
0.69	11:35	56	14:58	84 81-89	1258	123 120-124	1/1
0.75	12:43	1:07	17:54	81 78-86	1450	122 120-126	0/2
0.81	13:48	1:05	17:26	81 77-84	1412	120 116-122	1/1
0.88	14:48	1:00	16:00	87 83-93	1392	123 120-124	0/1
0.94	15:49	1:01	16:23	94 90-96	1540	123 120-124	0/2
1.00	16:51	1:02	16:34	90 86-96	1492	124 120-126	1/1
1.06	17:53	1:02	16:32	96 88-100	1587	122 120-124	1/0
1.13	19:01	1:07	17:54	97 92-103	1736	122 120-126	1/1
1.19	19:53	52	13:55	98 95-101	1363	122 120-124	2/0
1.25	20:50	58	15:24	97 93-103	1493	120 116-124	0/1
1.31	22:08	1:17	20:33	90 84-94	1850	116 94-124	1/0
1.37	23:15	1:07	19:05	87 83-91	1660	116 110-120	1/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:03	16:11	More
1km	10:03	16:11	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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