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Fri 3rd May 2024 at 8:35am by ColW

Cross > Bowls

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Time
50:41
Miles
1.69
Min/mi
29:59
Pacing
0%
Cals
860
Cadence
118
BPM
88
%MHR
46.7
B/mi
2633
Asc(m)
197
Surface
Road

Notes & Comments

1) 1km - 57:51(57:51/km) 91/106bpm [5264b/km] 247cal 10/80rpm 1.04/6.21kmph
2) 1km - 1:32:25(1:32:25/km) 83/115bpm [7670b/km] 305cal 3/97rpm 0.65/16.83kmph
3) 0.72km - 1:20:25(1:51:56/km) 91/125bpm [10186b/km] 308cal 3/100rpm 0.54/5.88kmph

57:51 1:32:25 1:20:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:47	83 66-100	5543	129 118-154	12/23
0.13	12:53	8:43	2:19:23	89 73-104	12405	123 118-128	25/20
0.19	19:02	6:09	1:38:26	91 78-104	8957	120 106-126	15/17
0.25	22:44	3:42	59:15	86 76-94	5096	119 94-128	18/20
0.31	28:38	5:53	1:34:15	92 86-98	8671	109 82-128	18/15
0.38	33:47	5:09	1:22:18	94 88-103	7737	122 118-126	15/20
0.44	39:18	5:32	1:28:24	93 86-103	8222	115 84-126	16/28
0.50	44:30	5:12	1:23:16	93 79-99	7743	122 112-140	17/8
0.56	54:01	9:31	2:32:10	88 69-106	13391	118 98-130	42/37
0.63	1:13:08	19:07 +15:15	5:05:54	99 82-105	30284	121 112-148	23/15
0.69	1:27:18	14:10	3:46:39	83 67-99	18812	118 114-130	41/45
0.75	1:41:06	13:48	3:40:49	76 65-88	16782	114 104-122	21/24
0.81	1:46:31	5:25	1:26:43	79 65-90	6851	123 110-144	34/30
0.88	1:56:38	10:07	2:41:54	81 67-89	13114	110 86-124	41/42
0.94	2:03:39	7:00	1:52:06	84 68-106	9417	117 102-122	24/33
1.00	2:07:48	4:09	1:06:29	80 73-91	5319	126 126-126	36/22
1.06	2:15:44	7:56	2:06:55	84 72-99	10660	121 118-124	20/26
1.13	2:24:24	8:41	2:18:48	82 71-91	11382	102 88-122	37/35
1.19	2:33:57	9:33	2:32:42	91 78-114	13895	116 94-126	24/25
1.25	2:45:51	11:53	3:10:16	88 75-101	16743	119 116-124	16/20
1.31	3:03:35	17:44	4:43:46	91 75-125	25823	124 120-128	13/11
1.38	3:11:51	8:17	2:12:28	87 70-102	11525	111 88-124	19/14
1.44	3:29:23	17:32	4:40:26	92 74-116	25800	119 84-158	14/18
1.50	3:41:41	12:18	3:16:48	90 75-113	17712	120 106-124	12/15
1.56	3:47:46	6:05	1:37:24	92 83-103	8961	116 98-126	32/32
1.63	3:59:43	11:57	3:11:12	91 78-112	17399	116 86-136	16/18
1.69	4:03:14	3:30	56:08	101 88-110	5669	117 98-122	23/20
1.69	4:05:58	2:44	27:09:45	99 85-113	161346	106 106-106	0/0

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:28	1:18:19	More
800m	42:48	1:26:06	More
1km	57:42	1:32:51	More
Mile	2:06:24	2:06:24	More

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