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Fri 3rd May 2024 at 10:49am by -Ruthie-

Run > General

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Time
43:40
Miles
3.16
Min/mi
13:49
Pacing
30%
WAVA
39.30
Stride(cm)
69
Cals
384
Cadence
170
BPM
139
%MHR
74.1
B/mi
1925
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 139/151bpm [1732b/mi] 120cal 4.82/6.15mph
2) 1mi - 11:33(11:33/mi) 144/152bpm [1664b/mi] 118cal 5.19/6.27mph
3) 1mi - 17:50(17:50/mi) 130/151bpm [2318b/mi] 127cal 3.36/6.28mph
4) 0.16mi - 1:50(11:08/mi) 152/156bpm [1693b/mi] 19cal 5.39/6.17mph

12:28 11:33 17:50 1:50

Pace

19%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	117 98-132	1231	172 170-176
0.25	2:42	1:23	11:04	138 134-140	1527	168 166-170
0.38	4:08	1:26	11:28	142 140-145	1627	169 168-170
0.50	5:32	1:24	11:15	146 145-149	1642	169 168-172
0.63	6:56	1:24	11:12	147 145-149	1647	169 168-172
0.75	8:19	1:23	11:02	150 149-151	1654	170 168-172
0.88	9:44	1:25	11:23	150 149-151	1707	170 170-170
1.00	12:26	2:42	21:34	130 113-150	2804	168 132-176
1.13	13:47	1:21	10:45	140 135-144	1505	170 168-172
1.25	15:10	1:23	11:04	145 145-146	1605	170 168-172
1.38	16:29	1:19	10:34	147 146-149	1554	171 168-174
1.50	17:58	1:29	11:51	149 146-150	1767	171 168-172
1.63	20:00	2:02	16:16	135 123-145	2195	168 138-172
1.75	21:20	1:20	10:39	145 143-148	1543	170 168-172
1.88	22:40	1:21	10:46	149 148-150	1604	171 170-172
2.00	24:00	1:20	10:40	151 151-152	1611	170 168-170
2.13	25:51	1:51	14:45	140 130-151	2065	166 102-172
2.25	27:17	1:26	11:26	148 145-149	1691	169 168-170
2.38	29:04	1:47	14:19	145 133-151	2077	169 168-172
2.50	30:26	1:21	10:51	142 137-145	1542	171 170-172
2.63	31:47	1:21	10:48	147 145-150	1587	170 168-172
2.75	35:13	3:27	27:35	138 107-150	3807	170 168-170
2.88	40:30	5:16	42:11	112 98-123	4725	173 168-176
3.00	41:50	1:21	10:44	134 123-146	1438	173 170-174
3.13	43:14	1:23	11:05	151 146-156	1674	169 134-174
3.16	43:40	26	11:15	153 152-155	1721	164 134-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	3.1	40:35	12:57
Walk	3.0	128	0	1:18	40:35
Still	4.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.47%	More
800m	5:15	10:33	41.42%	More
1km	6:54	11:06	41.03%	More
Mile	11:29	11:29	41.98%	More
5k	42:54	13:48	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.78
5km	42:53	13:48	39.30
5M	1:11:18	14:16	38.59
10km	1:29:56	14:28	38.32
10M	2:29:31	14:57	38.00
Half	3:19:31	15:14	37.20
20M	5:13:32	15:41	37.28
Mara	6:58:24	15:58	37.01

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