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Fri 3rd May 2024 at 9:40am by Vambo76

Run > General

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Time
1:27:54
Miles
7.53
Min/mi
11:40
Pacing
61.8%
WAVA
47.03
Stride(cm)
83
Cals
1042
Cadence
167
BPM
129
%MHR
71.4
B/mi
1500
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 118/137bpm [1378b/mi] 138cal
2) 1mi - 12:03(12:03/mi) 125/140bpm [1506b/mi] 141cal
3) 1mi - 12:06(12:06/mi) 130/145bpm [1574b/mi] 146cal
4) 0.87mi - 10:10(11:37/mi) 129/144bpm [1499b/mi] 118cal
5) 1mi - 11:03(11:03/mi) 136/149bpm [1504b/mi] 140cal
6) 1mi - 11:29(11:29/mi) 132/142bpm [1515b/mi] 135cal
7) 1mi - 11:19(11:19/mi) 134/140bpm [1516b/mi] 134cal
8) 0.66mi - 8:03(12:18/mi) 132/139bpm [1623b/mi] 90cal

11:41 12:03 12:06 10:10 11:03 11:29 11:19 8:03

Pace

14%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	98 71-113	1132	166 154-170	0/11
0.50	5:52	2:58	11:54	117 113-122	1392	167 154-172	8/12
0.75	8:42	2:50	11:22	128 121-136	1455	169 166-172	19/5
1.00	11:40	2:58	11:51	127 118-137	1506	168 164-170	0/15
1.25	14:41	3:00	12:02	135 131-140	1624	167 142-170	23/1
1.50	17:55	3:15	12:59	119 103-135	1544	151 116-170	3/10
1.75	20:48	2:53	11:33	122 115-131	1409	168 166-170	10/4
2.00	23:43	2:54	11:38	124 117-127	1442	167 164-168	4/18
2.25	26:49	3:06	12:23	125 123-128	1549	164 154-170	6/14
2.50	31:41	4:52 +1:41	19:28	122 97-139	2374	165 154-168	15/3
2.75	34:36	2:55	11:40	132 122-136	1540	167 166-170	7/9
3.00	37:31	2:56	11:44	141 134-145	1654	169 166-172	12/2
3.25	41:40	4:08 +1:15	16:32	130 110-144	2150	168 154-172	13/2
3.50	44:40	3:01	12:02	130 123-135	1565	167 154-172	8/7
3.75	47:33	2:52	11:30	131 125-137	1506	168 164-172	4/9
4.00	50:19	2:47	11:07	125 119-136	1389	170 168-172	2/17
4.25	53:01	2:42	10:48	138 134-146	1491	172 168-180	5/9
4.50	55:47	2:45	11:01	141 130-149	1553	170 168-172	14/4
4.75	58:35	2:48	11:14	130 126-136	1459	168 166-170	2/13
5.00	1:01:21	2:46	11:05	139 137-140	1540	170 166-172	7/5
5.25	1:04:09	2:48	11:12	138 134-141	1545	170 168-172	7/6
5.50	1:09:21	5:12 +2:14	20:48	129 105-140	2683	167 158-170	8/9
5.75	1:12:15	2:54	11:38	127 112-131	1477	168 164-170	1/7
6.00	1:15:05	2:50	11:20	133 127-137	1507	168 162-172	3/8
6.25	1:17:54	2:49	11:15	131 128-136	1475	168 164-172	6/12
6.50	1:20:44	2:49	11:18	133 129-136	1503	167 166-172	5/10
6.75	1:23:32	2:49	11:15	136 132-140	1529	167 166-170	4/9
7.00	1:26:33	3:00	12:01	132 127-137	1586	166 162-168	7/16
7.25	1:29:32	3:00	11:59	133 126-139	1594	167 160-172	9/6
7.50	1:32:40	3:08	12:32	133 129-138	1667	165 158-168	12/9
7.53	1:33:04	24	13:16	134 134-135	1777	165 164-168	0/3

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 72m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	12:05
17 4.8%	11:32
14 9.0%	11:58
14 4.4%	22:31
14 7.4%	11:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	7.5	1:26:32	12:17
Walk	1.2	120	0.1	1:14	19:55
Still	0.1	-	-	9	-
Pause	5.3	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.84%	More
800m	5:24	10:53	40.14%	More
1km	6:46	10:54	41.79%	More
Mile	11:01	11:01	43.79%	More
5k	36:31	11:45	45.02%	More
5 miles	1:00:47	12:09	44.28%	More
10k	1:17:13	12:26	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.66
5km	34:23	11:04	47.82
5M	56:57	11:23	47.26
10km	1:11:42	11:32	46.99
10M	1:58:44	11:52	47.04
Half	2:38:05	12:04	46.46
20M	4:07:34	12:23	47.01
Mara	5:29:36	12:35	47.08

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