Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 8:05am by debrafromhull

Run > General

Follow User
0 👍

Time
1:31:38
Miles
6.04
Min/mi
15:10
Pacing
0%
WAVA
38.71
Stride(cm)
75
Cals
680
Cadence
141
BPM
119
%MHR
69.4
B/mi
1801
Asc(m)
397
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 97/128bpm [1432b/mi] 116cal 4.06/6.39mph
2) 1mi - 14:23(14:23/mi) 121/142bpm [1741b/mi] 112cal 4.17/5.74mph
3) 1mi - 15:23(15:23/mi) 131/163bpm [2014b/mi] 115cal 3.9/5.91mph
4) 1mi - 15:21(15:21/mi) 124/147bpm [1903b/mi] 107cal 3.91/4.74mph
5) 1mi - 15:56(15:56/mi) 114/127bpm [1817b/mi] 114cal 3.76/4.55mph
6) 1mi - 15:14(15:14/mi) 123/149bpm [1874b/mi] 112cal 3.94/5.32mph
7) 0.04mi - 35(15:54/mi) 126/130bpm [2003b/mi] 4cal 3.77/3.99mph

14:46 14:23 15:23 15:21 15:56 15:14 35

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	83 72-93	1264	138 134-162	35/13
0.50	7:35	3:47	15:06	88 75-100	1329	141 130-170	12/10
0.75	11:12	3:37	14:29	97 86-114	1405	140 82-176	18/20
1.00	14:48	3:36	14:23	122 116-128	1755	142 136-178	18/20
1.25	18:34	3:46	15:03	126 119-139	1897	140 136-166	22/20
1.50	22:25	3:51	15:25	115 110-121	1772	138 134-142	13/9
1.75	26:10	3:45 +11	14:59	123 113-137	1842	150 136-178	10/13
2.00	29:20	3:10	12:40	122 108-146	1545	157 134-180	8/27
2.25	32:56	3:36 +8	14:24	139 118-163	2002	148 86-180	22/18
2.50	36:54	3:58	15:52	129 120-135	2047	138 132-148	11/22
2.75	40:50	3:56	15:46	132 121-144	2081	140 136-148	13/14
3.00	45:06	4:16 +14	17:02	124 115-131	2113	139 126-150	21/17
3.25	48:59	3:53	15:33	122 116-126	1896	139 136-142	22/26
3.50	53:01	4:02	16:07	124 119-130	1998	139 134-144	37/29
3.75	1:02:12	9:11 +5:29	36:45	122 112-130	4483	138 132-146	21/25
4.00	1:21:17	19:05 +15:28	1:16:22	127 105-147	9699	140 134-170	41/19
4.25	1:25:25	4:08	16:31	115 102-124	1900	137 80-154	8/23
4.50	1:29:30	4:05	16:18	107 95-121	1745	136 134-140	32/12
4.75	1:33:26	3:56	15:44	118 113-123	1857	138 136-142	19/22
5.00	1:37:21	3:55	15:40	117 105-127	1833	140 136-160	12/13
5.25	1:41:23	4:02	16:08	107 101-116	1727	138 134-166	10/28
5.50	1:45:37	4:14 +7	16:56	118 108-135	1998	137 124-148	29/4
5.75	1:48:57	3:20	13:19	137 121-149	1824	155 134-184	6/27
6.00	1:52:42	3:46	15:02	135 123-149	2030	141 92-180	11/6
6.03	1:53:15	33	16:08	125 123-128	2017	139 136-140	0/3

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 44m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.5%	15:07
26 14.3%	16:41
21 12.8%	2:49:42
19 9.8%	16:22
18 7.9%	15:45
11 6.2%	15:02
See your biggest climbs

Cadence

141 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.7	173	0.6	-1:51:56	12:32
Walk	82.1	137	5.4	1:45:40	19:25
Still	0.1	-	-	11	-
Pause	12.0	-	-	15:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	39.25%	More
800m	6:26	12:57	36.12%	More
1km	8:18	13:22	36.39%	More
Mile	14:03	14:03	36.33%	More
5k	46:43	15:02	38.20%	More
5 miles	1:37:19	19:28	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	37.50
5km	45:17	14:35	39.40
5M	1:15:00	15:00	38.91
10km	1:34:26	15:12	38.73
10M	2:36:22	15:38	38.63
Half	3:28:11	15:54	37.94
20M	5:26:01	16:18	38.24
Mara	7:14:04	16:34	38.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry