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Fri 3rd May 2024 at 11:10am by mityellow

Bike > General

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Time
10:33
Miles
2.08
Mph
11.8
Pacing
0%
Cals
61
BPM
105
%MHR
53.5
B/mi
535
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 3.35km - 10:33(3:09/km) 105/120bpm [330b/km] 61cal

10:33

Pace

11%

45%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.84	88 83-91	487	0/1
0.13	40	19	11.55	91 90-92	473	1/2
0.19	56	16	14.04	89 87-90	380	0/3
0.25	1:11	15	15.15	85 83-91	337	0/1
0.31	1:30	19	11.94	94 93-94	472	3/0
0.38	1:50	20	11.17	105 93-116	564	3/0
0.44	2:08	18	12.72	118 117-120	556	1/0
0.50	2:25	18	12.74	119 119-119	560	1/1
0.56	2:44	19	11.99	118 117-120	590	2/0
0.63	3:03	19	12.14	116 115-118	574	1/1
0.69	3:21	19	12.10	115 115-115	570	0/0
0.75	3:40	18	12.26	114 113-115	558	2/0
0.81	3:59	19	11.54	112 111-113	582	1/0
0.88	4:19	20	11.11	109 105-112	589	1/0
0.94	4:46	27	8.49	103 100-106	728	2/0
1.00	5:14	28	8.08	96 92-101	713	1/1
1.06	5:42	28	7.98	91 90-93	685	1/0
1.13	6:25	43	5.22	96 92-107	1104	1/0
1.19	6:40	15	15.07	112 110-113	446	1/0
1.25	6:52	12	18.20	113 113-114	373	3/0
1.31	7:11	19	12.03	110 109-113	549	2/0
1.38	7:27	16	14.17	110 109-111	466	0/2
1.44	7:40	13	17.23	109 109-109	380	0/2
1.50	7:53	13	16.87	111 110-111	395	4/0
1.56	8:07	14	16.30	108 106-111	398	0/3
1.63	8:21	13	16.85	105 104-106	374	0/3
1.69	8:34	13	16.91	104 103-105	369	0/4
1.75	8:48	14	16.20	105 105-105	389	0/4
1.81	9:02	14	15.75	105 105-105	400	0/3
1.88	9:16	14	16.48	105 104-105	382	1/0
1.94	9:41	26	8.80	109 104-116	743	1/0
2.00	10:01	19	11.57	114 112-116	591	2/0
2.06	10:20	19	11.71	115 114-116	589	2/0
2.08	10:33	13	5.99	118 115-119	1181	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:37	More
1km	2:19	3:44	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:18:07	6:17
15 miles	1:36:26	6:26
20 miles	2:13:06	6:39
40km	2:49:47	6:50
25 miles	2:50:53	6:50
42km	2:59:19	6:52
50 miles	6:11:25	7:26
56 miles	7:01:41	7:32
100 miles	13:27:17	8:04
112 miles	15:16:32	8:11

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