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Fri 3rd May 2024 at 10:25am by noswad

Run > Treadmill

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Time
45:50
Miles
4.03
Min/mi
11:22
Pacing
78.1%
WAVA
50.36
Stride(cm)
84
Cals
200
Cadence
168
BPM
100
%MHR
58.3
B/mi
1134
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:37(13:37/mi) 86/97bpm [1171b/mi] 43cal
2) 1mi - 11:15(11:15/mi) 99/104bpm [1113b/mi] 49cal
3) 1mi - 11:10(11:10/mi) 105/112bpm [1173b/mi] 53cal
4) 1mi - 9:33(9:33/mi) 114/118bpm [1090b/mi] 54cal
5) 0.03mi - 15(9:50/mi) 114/115bpm [1121b/mi] 1cal

13:37 11:15 11:10 9:33 15

Pace

52%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:07	66 43-85	1195	145 110-162
0.25	4:02	1:46	14:09	86 82-88	1217	162 160-162
0.38	5:43	1:41	13:26	86 81-92	1156	163 162-166
0.50	7:18	1:35	12:39	89 86-91	1125	164 164-166
0.63	8:50	1:33	12:22	90 89-92	1113	165 164-166
0.75	10:30	1:39	13:13	92 90-94	1216	165 164-166
0.88	12:04	1:35	12:39	92 89-95	1163	166 164-166
1.00	13:36	1:32	12:15	93 90-97	1139	166 164-168
1.13	15:03	1:27	11:37	95 92-99	1103	166 164-168
1.25	16:30	1:27	11:34	98 95-99	1134	167 164-168
1.38	17:51	1:21	10:50	98 93-100	1062	168 166-168
1.50	19:22	1:30	12:01	99 97-100	1190	167 166-168
1.63	20:52	1:30	12:01	100 100-101	1202	168 166-170
1.75	22:17	1:25	11:21	100 96-101	1135	168 166-170
1.88	23:36	1:19	10:34	101 100-102	1068	168 166-170
2.00	24:51	1:15	9:57	103 102-104	1025	168 168-168
2.13	26:11	1:20	10:40	103 102-105	1099	169 168-170
2.25	28:25	2:14	17:53	91 71-106	1628	171 168-172
2.38	29:48	1:23	11:04	105 101-109	1161	170 170-172
2.50	31:08	1:20	10:40	109 107-110	1162	171 170-172
2.63	32:24	1:16	10:07	108 107-110	1092	172 170-174
2.75	33:34	1:11	9:25	110 107-112	1035	172 172-174
2.88	34:49	1:15	10:00	111 110-112	1110	172 170-172
3.00	36:01	1:12	9:35	111 110-112	1063	172 172-172
3.13	37:18	1:17	10:15	113 112-114	1158	172 172-174
3.25	38:30	1:12	9:38	113 111-114	1088	172 172-174
3.38	39:41	1:11	9:27	112 110-114	1058	172 170-174
3.50	40:52	1:11	9:30	115 114-117	1093	174 172-174
3.63	42:04	1:12	9:35	115 114-116	1103	172 170-174
3.75	43:16	1:11	9:32	114 113-115	1086	173 172-174
3.88	44:26	1:10	9:22	116 114-117	1087	173 172-176
4.00	45:35	1:09	9:09	116 114-117	1062	173 172-174
4.03	45:50	15	10:06	114 113-114	1151	166 162-170

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	4	44:09	11:06
Walk	2.4	125	0	1:05	23:27
Still	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.60%	More
800m	4:40	9:24	50.15%	More
1km	5:51	9:25	52.15%	More
Mile	9:33	9:33	54.14%	More
5k	33:12	10:41	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	49.41
5km	34:47	11:12	50.76
5M	57:36	11:31	50.09
10km	1:12:32	11:40	49.80
10M	2:00:06	12:01	49.95
Half	2:39:54	12:12	49.38
20M	4:10:25	12:31	49.97
Mara	5:33:24	12:44	50.04

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