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Fri 3rd May 2024 at 5:41pm by Fryzigg

Run > General

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Time
32:10
Miles
3.25
Min/mi
9:54
Pacing
93%
Stride(cm)
92
Cals
375
Cadence
177
BPM
132
%MHR
73.4
B/mi
1307
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 127/145bpm [756b/km] 67cal
2) 1km - 5:48(5:48/km) 145/152bpm [840b/km] 72cal
3) 1km - 5:59(5:59/km) 131/147bpm [784b/km] 73cal
4) 1km - 6:16(6:16/km) 129/137bpm [808b/km] 72cal
5) 1km - 6:36(6:36/km) 128/142bpm [846b/km] 74cal
6) 0.23km - 1:33(6:49/km) 134/141bpm [912b/km] 17cal

5:57 5:48 5:59 6:16 6:36 1:33

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	106 73-129	998	176 126-188	4/3
0.25	2:21	1:11	9:25	124 118-129	1168	178 174-180	0/12
0.38	3:33	1:12	9:38	131 128-138	1262	178 172-180	1/3
0.50	4:49	1:16	10:07	137 134-141	1387	177 176-180	4/1
0.63	6:00	1:11	9:29	138 134-145	1308	178 176-182	1/1
0.75	7:14	1:14	9:50	148 143-151	1456	177 174-180	0/1
0.88	8:20	1:06	8:49	143 138-147	1260	177 176-180	1/3
1.00	9:32	1:12	9:33	141 134-150	1347	179 176-182	2/1
1.13	10:41	1:09	9:10	147 141-152	1348	178 176-182	2/3
1.25	11:50	1:10	9:16	147 142-151	1363	179 176-180	2/1
1.38	13:01	1:11	9:24	143 138-147	1345	179 176-182	1/2
1.50	14:14	1:13	9:48	132 124-143	1294	177 176-182	0/2
1.63	15:29	1:15	10:00	130 125-135	1301	178 176-180	0/2
1.75	16:39	1:09	9:15	126 121-132	1165	178 176-180	1/2
1.88	17:52	1:13	9:43	124 120-128	1204	178 176-180	2/1
2.00	19:03	1:11	9:30	129 126-132	1226	177 174-180	1/2
2.13	20:18	1:16	10:05	133 126-137	1342	176 172-178	2/1
2.25	21:35	1:16	10:09	129 126-134	1309	176 174-178	2/2
2.38	22:51	1:17	10:13	128 125-133	1307	176 174-178	0/2
2.50	24:11	1:20	10:37	127 124-130	1348	176 174-178	0/2
2.63	25:26	1:15	10:00	123 119-126	1230	175 174-178	1/2
2.75	26:44	1:18	10:26	128 125-130	1335	178 176-180	2/1
2.88	27:59	1:15	10:00	128 125-130	1281	177 174-180	1/2
3.00	29:24	1:25	11:17	126 123-130	1422	177 174-180	7/0
3.13	30:50	1:27	11:32	137 129-142	1581	177 174-180	9/0
3.25	32:12	1:22	11:00	133 126-138	1463	176 172-180	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	11:22
See your biggest climbs

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	32:10	9:55
Walk	0.1	126	0	2	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	30:37	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:47	10:09
10km	1:03:56	10:17
10M	1:45:53	10:35
Half	2:20:58	10:46
20M	3:40:45	11:02
Mara	4:53:54	11:13

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