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Fri 3rd May 2024 at 10:34am by Waxer

Walk > General

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Time
30:12
Miles
1.36
Min/mi
22:12
Pacing
0%
Stride(cm)
56
Cals
92
Cadence
130
BPM
101
B/mi
2243
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 104/120bpm [1999b/mi] 62cal 64/68rpm
2) 0.36mi - 10:59(30:14/mi) 96/118bpm [2902b/mi] 30cal 35/68rpm

19:13 10:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	105 98-120	2582	126 116-132	13/20
0.13	2:38	1:06	17:38	103 94-111	1817	131 130-136	6/11
0.19	3:46	1:07	17:54	101 93-109	1808	131 128-136	8/4
0.25	4:59	1:13	19:29	111 108-116	2163	129 124-132	8/8
0.31	6:07	1:08	18:13	105 97-111	1913	132 130-136	7/3
0.38	7:18	1:11	18:55	106 100-112	2005	130 126-132	6/3
0.44	8:26	1:08	18:06	103 100-106	1865	130 128-132	2/26
0.50	9:43	1:17	20:31	102 95-105	2092	130 128-134	2/0
0.56	10:55	1:12	19:17	102 96-107	1967	129 128-130	0/5
0.63	12:03	1:08	18:06	102 100-105	1846	129 128-130	2/0
0.69	13:22	1:20	21:15	100 99-102	2125	130 126-130	1/1
0.75	14:31	1:09	18:18	103 101-105	1885	130 126-132	1/1
0.81	15:40	1:09	18:22	103 102-104	1891	130 128-132	0/1
0.88	16:52	1:12	19:20	105 102-108	2029	129 124-132	4/1
0.94	18:02	1:09	18:27	102 96-109	1882	131 130-134	2/1
1.00	19:13	1:12	19:07	104 97-118	1988	129 124-132	1/1
1.06	20:21	1:08	18:10	116 111-118	2107	129 122-134	1/3
1.13	21:29	1:07	17:58	103 91-112	1850	130 124-134	1/1
1.19	22:34	1:06	17:30	95 90-100	1662	131 130-134	0/1
1.25	25:39	3:04	49:11	95 87-101	4672	130 108-134	1/1
1.31	28:32	2:53	46:14	89 82-94	4115	127 98-136	2/0
1.36	30:13	1:41	33:04	96 87-106	3174	129 90-136	1/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:21	More
1km	11:35	18:39	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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