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Fri 3rd May 2024 at 9:12am by Waxer

Walk > General

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Time
9:44
Miles
0.53
Min/mi
18:22
Pacing
0%
Stride(cm)
67
Cals
35
Cadence
130
BPM
105
B/mi
1928
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.53mi - 9:44(18:24/mi) 105/125bpm [1932b/mi] 35cal 51/70rpm

9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	94 90-99	1433	132 122-136	2/1
0.13	2:09	1:12	19:04	100 88-111	1907	131 120-140	3/2
0.19	3:16	1:07	17:56	112 101-125	2008	135 130-140	3/1
0.25	4:24	1:08	18:13	106 102-110	1932	131 122-134	5/0
0.31	5:34	1:10	18:36	109 105-115	2027	131 128-134	3/0
0.38	6:44	1:10	18:35	106 102-110	1969	132 130-136	3/0
0.44	7:04	21	5:31	104 100-107	573	126 116-132	3/1
0.50	7:12	8	2:02	105 105-105	214	-	3/0
0.55	9:45	2:33	47:22	105 101-110	4973	117 100-124	1/1

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	15:08
See your biggest climbs

Cadence

130 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:58	More
800m	7:04	14:14	More

Predictions

Dist	Time	Per Mile

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