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Fri 3rd May 2024 at 10:04am by Changing You

Run > General

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Time
50:36
Miles
4.07
Min/mi
12:26
Pacing
70%
WAVA
46.13
Stride(cm)
85
Cals
446
Watts
215
Cadence
153
BPM
116
%MHR
68
B/mi
1445
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 106/124bpm [1278b/mi] 104cal 200/399W
2) 1mi - 11:27(11:27/mi) 122/135bpm [1397b/mi] 115cal 230/339W
3) 1mi - 12:33(12:33/mi) 118/135bpm [1480b/mi] 109cal 197/276W
4) 1mi - 13:50(13:50/mi) 117/136bpm [1619b/mi] 110cal 188/370W
5) 0.07mi - 42(9:39/mi) 133/135bpm [1282b/mi] 8cal 261/277W

12:04 11:27 12:33 13:50 42

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	93 74-107	1038	159 104-168	218 79-250	1/3
0.25	2:40	1:17	10:12	108 106-109	1102	162 156-164	225 198-255	0/5
0.38	3:58	1:18	10:23	112 110-114	1163	162 158-166	233 215-253	5/1
0.50	6:02	2:04	16:30	113 102-124	1865	160 102-174	283 7-399	6/1
0.63	7:21	1:19	10:31	109 105-117	1146	163 156-170	238 188-324	3/4
0.75	9:26	2:06	16:44	98 85-116	1640	127 102-168	125 4-327	0/7
0.88	10:49	1:23	11:01	104 99-110	1146	162 158-166	212 186-242	1/6
1.00	12:03	1:14	9:56	116 110-121	1152	164 158-168	255 236-282	1/1
1.13	13:20	1:17	10:12	123 121-129	1255	164 158-172	244 230-285	4/1
1.25	15:00	1:40	13:22	126 116-134	1684	144 86-170	221 1-339	1/1
1.38	16:20	1:20	10:42	115 114-117	1230	162 156-166	232 204-251	1/4
1.50	17:55	1:34	12:35	116 107-121	1459	148 98-164	204 30-295	2/1
1.63	19:10	1:15	10:02	118 110-126	1183	163 156-170	265 234-302	6/0
1.75	20:37	1:27	11:34	130 126-132	1504	161 152-170	264 202-307	3/3
1.88	22:17	1:40	13:20	120 114-127	1600	159 82-164	249 7-308	5/0
2.00	23:30	1:14	9:50	133 127-135	1307	165 158-170	274 242-318	2/2
2.13	25:30	2:00	15:57	120 109-135	1914	141 82-170	152 41-266	0/4
2.25	27:00	1:29	11:55	113 110-114	1347	160 154-170	197 169-228	0/3
2.38	28:30	1:30	12:03	116 113-118	1399	160 154-164	212 183-229	1/5
2.50	29:59	1:29	11:51	115 112-119	1362	160 154-166	216 181-242	1/3
2.63	31:57	1:58	15:43	115 104-120	1808	144 82-166	171 1-248	2/1
2.75	33:18	1:21	10:51	116 106-123	1258	161 154-166	237 198-259	0/2
2.88	34:34	1:16	10:05	126 122-129	1270	164 156-170	254 238-276	1/2
3.00	36:04	1:30	12:01	125 118-129	1502	159 100-166	234 93-256	1/2
3.13	38:09	2:05	16:44	108 97-118	1807	120 86-170	124 30-246	1/2
3.25	39:48	1:39	13:09	119 113-122	1565	165 160-176	238 1-309	3/1
3.38	41:09	1:21	10:46	128 122-135	1378	164 156-170	272 224-318	8/0
3.50	43:49	2:40	21:24	116 99-136	2482	114 82-164	130 9-279	4/1
3.63	45:32	1:43	13:42	117 103-127	1603	147 104-170	211 69-370	5/2
3.75	47:10	1:38	13:07	103 94-115	1351	143 102-168	159 63-262	0/10
3.88	48:28	1:18	10:24	124 115-131	1289	165 158-174	275 233-305	3/1
4.00	49:53	1:25	11:22	133 129-136	1511	164 158-170	272 229-313	5/1
4.07	50:35	42	9:44	133 132-135	1294	164 156-170	262 242-277	2/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	15:00
10 4.3%	15:42
See your biggest climbs

Power

215W (399 max)

Power Graph

Power Bands

Cadence

153 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	162	3.8	42:09	11:10
Walk	14.1	96	0.3	7:07	24:02
Still	2.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.73%	More
800m	5:03	10:09	46.41%	More
1km	6:45	10:52	45.20%	More
Mile	11:02	11:02	46.88%	More
5k	37:54	12:12	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.24
5km	38:00	12:14	46.46
5M	1:02:56	12:35	45.85
10km	1:19:14	12:45	45.59
10M	2:11:13	13:07	45.72
Half	2:54:42	13:20	45.20
20M	4:33:34	13:41	45.74
Mara	6:04:14	13:54	45.81

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