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Fri 3rd May 2024 at 9:22am by mariatitovski

Run > General
  • Time
    1:30:01
  • Miles
    5.82
  • Min/mi
    15:28
  • Pacing
    86.8%
  • Stride(cm)
    75
  • Cals
    556
  • Cadence
    139
  • BPM
    128
  • B/mi
    1984
  • Asc(m)
    275
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.41mi - 6:00(14:35/mi) 83/94bpm [1210b/mi] 33cal 4.12/4.34mph
2) 0.4mi - 5:00(12:37/mi) 130/153bpm [1641b/mi] 35cal 4.75/5.01mph
3) 0.07mi - 1:00(15:07/mi) 138/148bpm [2087b/mi] 6cal 3.97/4.99mph
4) 0.38mi - 5:00(13:17/mi) 137/144bpm [1821b/mi] 32cal 4.51/5.05mph
5) 0.06mi - 1:00(16:12/mi) 133/142bpm [2154b/mi] 5cal 3.7/4.22mph
6) 0.32mi - 5:00(15:42/mi) 108/126bpm [1695b/mi] 31cal 3.82/4.05mph
7) 0.05mi - 1:00(18:22/mi) 101/107bpm [1855b/mi] 5cal 3.27/3.84mph
8) 0.33mi - 5:00(14:56/mi) 105/116bpm [1568b/mi] 29cal 4.02/4.49mph
9) 0.06mi - 1:00(16:29/mi) 114/116bpm [1880b/mi] 5cal 3.64/4.19mph
10) 0.31mi - 5:00(16:08/mi) 140/150bpm [2258b/mi] 33cal 3.72/4.36mph
11) 0.08mi - 1:00(12:46/mi) 142/143bpm [1813b/mi] 6cal 4.7/4.99mph
12) 0.32mi - 5:00(15:33/mi) 150/157bpm [2333b/mi] 39cal 3.86/5.82mph
13) 0.07mi - 1:00(15:06/mi) 156/168bpm [2356b/mi] 7cal 3.97/4.51mph
14) 0.35mi - 5:00(14:26/mi) 157/179bpm [2265b/mi] 40cal 4.16/4.74mph
15) 0.06mi - 1:00(17:31/mi) 145/150bpm [2540b/mi] 6cal 3.42/3.7mph
16) 0.31mi - 5:00(16:19/mi) 131/145bpm [2137b/mi] 30cal 3.68/4.13mph
17) 0.06mi - 1:00(17:01/mi) 124/127bpm [2110b/mi] 4cal 3.53/3.95mph
18) 0.32mi - 5:00(15:40/mi) 115/124bpm [1802b/mi] 27cal 3.83/4.09mph
19) 0.06mi - 1:00(18:05/mi) 115/119bpm [2079b/mi] 5cal 3.32/3.61mph
20) 0.28mi - 5:00(17:53/mi) 118/123bpm [2110b/mi] 27cal 3.36/3.74mph
21) 0.06mi - 1:00(17:27/mi) 114/119bpm [1989b/mi] 5cal 3.44/3.44mph
22) 0.33mi - 5:00(15:14/mi) 147/155bpm [2240b/mi] 33cal 3.94/4.38mph
23) 0.05mi - 1:00(19:19/mi) 149/154bpm [2878b/mi] 7cal 3.11/4.38mph
24) 0.29mi - 5:00(17:30/mi) 144/151bpm [2520b/mi] 31cal 3.43/4.07mph
25) 0.06mi - 1:00(17:55/mi) 147/151bpm [2634b/mi] 7cal 3.35/3.8mph
26) 0.33mi - 5:00(15:12/mi) 146/166bpm [2218b/mi] 33cal 3.95/4.66mph
27) 0.06mi - 1:00(16:43/mi) 148/153bpm [2475b/mi] 6cal 3.59/4.26mph
28) 0.37mi - 6:00(16:19/mi) 128/140bpm [2089b/mi] 29cal 3.68/3.8mph
29) 0mi - 1(5:29/mi) 117/117bpm [642b/mi] 10.94/3.59mph
6:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 6:00 1

Pace

28% 19% 21% 17% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 80 71-92 1131 131 126-144 20/7
0.50 7:09 3:37 14:28 94 81-123 1360 137 124-162 19/10
0.75 10:18 3:09 12:34 134 121-153 1684 160 156-164 24/19
1.00 13:32 3:14 12:58 138 126-150 1789 150 128-164 4/36
1.25 16:58 3:26 13:43 139 135-144 1907 159 152-168 5/9
1.50 20:52 3:54 15:35 113 98-140 1760 128 32-158 11/2
1.75 24:54 4:02 16:09 105 95-115 1696 122 32-154 19/2
2.00 28:42 3:48 15:12 106 99-112 1611 146 82-160 16/18
2.25 32:54 4:12 16:48 132 113-150 2218 125 38-156 17/21
2.50 36:19 3:25 13:41 143 137-149 1956 140 80-170 14/29
2.75 40:24 4:05 16:20 150 145-157 2450 131 80-156 23/12
3.00 44:00 3:36 14:24 161 148-177 2319 159 154-164 15/24
3.25 47:48 3:48 15:12 150 141-159 2280 141 114-164 19/7
3.50 51:57 4:09 16:34 134 116-144 2220 141 108-158 8/16
3.75 55:53 3:57 15:47 120 113-127 1894 141 82-164 11/18
4.00 59:59 4:06 16:24 114 109-119 1870 142 34-154 17/9
4.25 1:04:26 4:27 17:47 119 111-123 2116 119 38-158 27/12
4.50 1:08:24 3:58 15:53 131 110-155 2082 144 108-162 11/7
4.75 1:12:31 4:06 16:25 147 140-153 2412 138 80-160 7/14
5.00 1:16:54 4:24 17:35 145 138-151 2549 140 80-158 15/14
5.25 1:21:02 4:08 16:31 147 135-164 2429 157 118-166 10/17
5.50 1:24:49 3:47 15:07 141 126-153 2132 137 114-164 23/15
5.75 1:28:55 4:07 16:26 129 121-139 2121 122 116-130 13/23
5.82 1:30:02 1:07 16:39 118 117-123 1965 126 122-130 1/6

Heart

128/177max
  • Show Beats/Mile

Elevation

Asc 275m, Range 49m, Flat prediction 1:29:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.5% 16:04
18 9.5% 18:19
17 11.8% 17:44
16 8.4% 13:45
14 11.7% 18:29
14 13.6% 12:31
See your biggest climbs

Cadence

139 (170 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 156 3.4 49:45 14:37
Walk 44.7 118 2.4 40:17 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:20 0.00% More
800m 6:18 12:41 0.00% More
1km 7:56 12:47 0.00% More
Mile 13:25 13:25 0.00% More
5k 45:19 14:35 0.00% More
5 miles 1:16:54 15:23 0.00% More

Predictions

Dist Time Per Mile
1M 13:55 13:55
5km 46:17 14:54
5M 1:16:38 15:20
10km 1:36:29 15:32
10M 2:39:46 15:59
Half 3:32:43 16:14
20M 5:33:07 16:39
Mara 7:23:31 16:56
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