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Fri 3rd May 2024 at 9:06am by IngridB

Run > General

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Time
2:01:44
Miles
10.11
Min/mi
12:02
Pacing
76.6%
WAVA
57.43
Stride(cm)
80
Cals
996
Watts
214
Cadence
166
BPM
115
%MHR
71.6
B/mi
1389
Asc(m)
394
Hillscore
32
Surface
Road

Notes & Comments

1) 16.27km - 2:01:44(7:29/km) 115/134bpm [860b/km] 996cal 213/333W

2:01:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	102 71-110	1194	166 106-176	198 69-309	17/19
1.00	11:16	5:25	10:50	107 95-115	1159	167 160-172	203 163-274	15/29
1.50	16:56	5:40	11:19	111 100-120	1257	167 158-180	212 132-315	28/36
2.00	23:13	6:17	12:34	118 103-128	1483	167 160-176	234 116-307	22/22
2.50	29:11	5:58	11:56	115 109-120	1372	166 162-174	214 154-296	18/19
3.00	35:28	6:18	12:35	118 109-129	1485	166 154-172	235 161-298	38/6
3.50	41:17	5:49	11:37	119 111-128	1382	166 158-176	215 157-286	14/22
4.00	46:52	5:35	11:10	113 104-124	1263	166 162-172	192 149-267	13/30
4.50	54:33	7:41 +1:55	15:23	111 90-130	1707	168 156-190	197 132-283	22/36
5.00	1:00:45	6:12	12:23	116 104-127	1437	167 160-182	236 137-305	23/20
5.50	1:07:21	6:36	13:12	122 113-134	1611	165 154-174	233 171-300	42/6
6.00	1:13:00	5:39	11:18	112 101-122	1266	167 162-176	193 152-295	11/36
6.50	1:18:53	5:53	11:46	116 109-132	1365	167 158-174	216 153-298	20/26
7.00	1:24:49	5:56	11:53	115 100-132	1366	167 160-190	207 133-333	23/36
7.50	1:30:50	6:00	12:00	118 106-127	1417	168 160-176	236 136-300	36/5
8.00	1:37:28	6:39	13:18	122 111-132	1622	166 154-180	218 150-294	25/12
8.50	1:43:18	5:50	11:40	113 104-123	1318	167 162-172	186 150-273	13/38
9.00	1:49:06	5:47	11:35	115 106-131	1332	168 154-176	196 133-269	12/36
9.50	1:55:36	6:30	13:00	115 102-128	1495	167 160-184	217 128-301	34/20
10.00	2:02:26	6:50	13:40	123 114-133	1682	164 152-172	227 156-280	39/4
10.11	2:03:38	1:12	10:56	117 114-121	1279	168 166-172	209 189-230	1/5

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 54m, Flat prediction 1:54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	13:18
37 6.8%	14:11
37 5.1%	13:14
37 5.0%	13:55
19 6.8%	13:27
18 4.9%	12:58
See your biggest climbs

Power

214W (333 max)

Power Graph

Power Bands

Cadence

166 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	10.1	2:01:38	12:14
Walk	0.1	108	0	4	15:37
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	45.05%	More
800m	5:21	10:47	52.15%	More
1km	6:40	10:44	53.61%	More
Mile	10:56	10:56	52.96%	More
5k	36:31	11:45	55.39%	More
5 miles	1:00:32	12:06	54.83%	More
10k	1:15:12	12:06	55.41%	More
10 miles	2:02:13	12:13	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	55.21
5km	34:51	11:13	58.02
5M	57:43	11:33	57.50
10km	1:12:40	11:42	57.34
10M	2:00:20	12:02	57.43
Half	2:40:12	12:14	56.55
20M	4:10:53	12:33	57.33
Mara	5:34:01	12:45	57.36

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