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Fri 3rd May 2024 at 8:56am by Dick Spandex

Walk > General

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Time
52:53
Miles
2.25
Min/mi
23:30
Pacing
0%
Stride(cm)
63
Cals
232
Cadence
110
BPM
72
%MHR
38.7
B/mi
1694
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 66/83bpm [1624b/mi] 96cal 38/94rpm
2) 1mi - 21:45(21:45/mi) 76/98bpm [1653b/mi] 106cal 46/64rpm
3) 0.25mi - 6:31(25:39/mi) 75/91bpm [1924b/mi] 30cal 35/58rpm

24:37 21:45 6:31

Pin Map

0mi in 0

Pace

26%

11%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	71 57-83	1911	112 108-114	1/1
0.13	3:05	1:24	22:21	67 58-74	1497	107 96-112	2/0
0.19	4:44	1:39	26:29	65 57-71	1722	109 94-114	3/0
0.25	6:28	1:44	27:50	66 57-74	1837	112 110-114	2/1
0.31	7:46	1:18	20:46	65 59-73	1350	106 96-112	2/1
0.38	9:04	1:17	20:35	66 59-74	1359	107 100-112	1/0
0.44	10:24	1:20	21:20	70 65-73	1494	108 104-112	3/2
0.50	11:41	1:17	20:33	66 65-69	1356	111 108-120	1/2
0.56	13:05	1:25	22:37	71 68-73	1605	109 106-114	0/2
0.63	14:21	1:15	20:07	63 57-73	1268	106 104-110	1/2
0.69	16:18	1:57	31:14	61 60-65	1906	115 98-188	1/3
0.75	22:40	6:22 +3:16	1:41:54	65 59-72	6623	121 118-122	1/1
0.81	23:59	1:19	21:04	74 71-77	1559	114 110-118	1/2
0.88	38:55	14:56 +14:05	3:58:55	66 57-75	15768	112 102-118	0/3
0.94	40:48	1:53	30:03	64 56-71	1924	114 110-118	4/4
1.00	41:57	1:09	18:24	78 70-81	1436	112 110-114	0/3
1.06	43:20	1:23	22:06	77 73-80	1702	114 102-126	1/1
1.13	44:34	1:14	19:41	81 79-84	1595	110 106-112	1/0
1.19	45:58	1:24	22:28	74 70-80	1663	108 94-118	2/1
1.25	47:08	1:10	18:45	83 78-88	1557	110 106-114	3/1
1.31	48:23	1:15	19:56	85 80-91	1694	108 106-110	4/0
1.38	49:38	1:15	20:01	83 78-91	1661	115 98-122	2/0
1.44	50:46	1:09	18:16	86 80-91	1571	110 106-118	2/0
1.50	52:48	2:02	32:30	83 65-97	2697	106 94-114	1/0
1.56	55:00	2:12	35:12	65 60-70	2288	108 102-124	1/1
1.63	56:17	1:17	20:30	76 67-89	1557	113 110-122	3/3
1.69	57:33	1:16	20:19	78 73-84	1585	110 102-116	1/2
1.75	58:45	1:11	19:02	76 73-82	1446	110 106-114	1/2
1.81	59:54	1:09	18:29	77 75-79	1423	110 104-114	3/0
1.88	1:01:04	1:10	18:40	73 71-78	1362	110 106-112	2/3
1.94	1:02:19	1:15	20:04	68 61-79	1365	110 106-112	1/4
2.00	1:03:42	1:23	22:05	64 59-70	1413	108 100-114	2/0
2.06	1:05:05	1:23	22:07	69 64-74	1526	106 102-114	2/1
2.13	1:06:22	1:17	20:25	74 67-79	1511	108 104-110	1/1
2.19	1:07:42	1:21	21:29	77 73-82	1654	102 32-110	0/2
2.25	1:09:49	2:07	33:47	77 71-82	2601	114 112-116	1/1
2.25	1:10:14	25	1:41:54	86 82-90	8764	-	0/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	24:18
See your biggest climbs

Cadence

110 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:50	19:46	More
1km	12:29	20:05	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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