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Fri 3rd May 2024 at 7:31am by toast

Run > General

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Time
47:28
Miles
5.88
Min/mi
8:04
Pacing
20.8%
WAVA
64.29
Stride(cm)
113
Cals
479
Watts
280
Cadence
177
BPM
143
B/mi
1157
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 140/164bpm [817b/km] 86/90rpm 246/278W 10.27/11.42kmph
2) 1km - 6:02(6:03/km) 140/164bpm [846b/km] 85/90rpm 233/349W 9.93/12.48kmph
3) 1km - 5:20(5:21/km) 139/163bpm [743b/km] 88/98rpm 253/349W 11.23/14.76kmph
4) 1km - 4:44(4:45/km) 141/169bpm [669b/km] 90/92rpm 297/358W 12.65/15.19kmph
5) 1km - 4:39(4:40/km) 146/150bpm [680b/km] 89/92rpm 303/319W 12.88/13.43kmph
6) 1km - 4:41(4:42/km) 147/149bpm [690b/km] 89/89rpm 302/315W 12.78/13.12kmph
7) 1km - 4:39(4:40/km) 141/150bpm [657b/km] 90/95rpm 304/336W 12.88/14.09kmph
8) 1km - 4:39(4:39/km) 148/150bpm [689b/km] 89/92rpm 303/318W 12.89/13.4kmph
9) 1km - 4:42(4:42/km) 148/151bpm [696b/km] 89/89rpm 299/315W 12.75/13.38kmph
10) 0.02km - 5(4:38/km) 150/151bpm [694b/km] 100/101rpm 305/307W 12.64/12.72kmph

5:50 6:02 5:20 4:44 4:39 4:41 4:39 4:39 4:42 5

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	129 84-154	1337	171 54-180	251 24-278	3/0
0.50	4:54	2:18	9:14	143 133-154	1320	173 170-174	245 212-272	3/3
0.75	8:43	3:50	15:18	150 93-164	2295	169 152-180	238 118-348	2/2
1.00	11:01	2:18	9:11	132 119-143	1213	173 158-180	231 152-290	12/0
1.25	13:33	2:31	10:06	146 119-164	1474	171 144-180	228 144-270	8/9
1.50	16:02	2:29	9:55	135 130-150	1340	174 158-178	230 108-268	0/12
1.75	21:36	5:35	22:20	135 101-146	3014	178 118-196	270 124-348	0/2
2.00	25:17	3:41	14:44	143 109-169	2106	179 176-184	293 258-358	2/1
2.25	27:14	1:57	7:47	141 139-143	1098	179 176-182	295 284-320	0/3
2.50	29:08	1:54	7:35	144 143-146	1092	179 176-184	290 266-304	0/0
2.75	31:04	1:56	7:43	145 141-147	1118	179 176-180	300 288-310	0/0
3.00	32:54	1:50	7:19	148 146-150	1084	180 176-184	304 294-318	1/1
3.25	34:46	1:52	7:30	147 146-149	1102	178 176-178	307 296-316	0/0
3.50	36:38	1:52	7:28	148 147-149	1105	178 176-178	298 286-310	0/0
3.75	38:33	1:55	7:38	145 138-147	1108	178 176-178	301 288-314	1/1
4.00	42:40	4:08	16:31	137 103-150	2262	182 178-190	307 288-336	0/0
4.25	44:35	1:55	7:40	143 138-146	1096	178 176-182	301 292-314	0/1
4.50	46:27	1:51	7:26	146 142-150	1085	179 176-184	301 294-310	1/0
4.75	48:21	1:54	7:35	148 147-150	1123	178 176-180	304 292-318	0/0
5.00	50:13	1:52	7:29	148 145-150	1107	179 176-184	302 294-314	0/0
5.25	52:07	1:54	7:35	146 139-149	1108	178 176-178	297 282-314	0/1
5.50	53:59	1:53	7:31	149 147-151	1121	178 176-178	302 288-314	1/0
5.75	55:51	1:52	7:28	148 146-150	1105	180 176-184	295 278-316	0/1
5.88	56:50	59	7:46	149 148-151	1156	183 180-202	312 298-324	1/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	17:29
See your biggest climbs

Power

280W (358 max)

Power Graph

Power Bands

Cadence

177 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.9	56:44	9:40
Walk	0.1	118	0	5	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.45%	More
800m	3:41	7:24	55.62%	More
1km	4:37	7:25	57.75%	More
Mile	7:28	7:28	60.60%	More
5k	25:36	8:14	61.81%	More
5 miles	47:02	9:24	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.30
5km	24:08	7:46	65.55
5M	39:58	8:00	64.59
10km	50:20	8:06	64.21
10M	1:23:20	8:20	63.78
Half	1:50:57	8:28	62.51
20M	2:53:45	8:41	62.68
Mara	3:51:20	8:50	62.26

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