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Fri 3rd May 2024 at 9:06am by Mr Features

Run > General

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Time
47:42
Miles
4.09
Min/mi
11:40
Pacing
63.6%
WAVA
47.67
Stride(cm)
85
Cals
527
Cadence
163
BPM
127
%MHR
74.4
B/mi
1484
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.6mi - 6:39(11:05/mi) 121/135bpm [1342b/mi] 76cal
2) 0.6mi - 7:20(12:14/mi) 125/133bpm [1529b/mi] 78cal
3) 0.6mi - 7:45(12:55/mi) 121/129bpm [1563b/mi] 74cal
4) 0.6mi - 6:43(11:11/mi) 133/137bpm [1488b/mi] 78cal
5) 0.6mi - 6:47(11:18/mi) 136/143bpm [1536b/mi] 80cal
6) 0.6mi - 6:46(11:17/mi) 137/145bpm [1546b/mi] 77cal
7) 0.49mi - 5:42(11:33/mi) 129/140bpm [1489b/mi] 64cal

6:39 7:20 7:45 6:43 6:47 6:46 5:42

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +7	11:26	94 73-113	1075	163 158-166	7/0
0.25	2:50	1:24	11:11	120 113-125	1343	162 160-164	4/2
0.38	4:14	1:24	11:11	127 124-129	1419	163 162-168	3/3
0.50	5:38	1:25	11:19	131 126-135	1482	166 162-168	2/1
0.63	7:26	1:47 +18	14:17	130 123-132	1857	165 162-170	4/2
0.75	8:51	1:26	11:26	126 123-128	1440	162 160-166	1/3
0.88	10:21	1:30	11:57	126 124-128	1506	163 162-166	5/0
1.00	11:53	1:32	12:16	125 122-127	1533	162 158-164	2/2
1.13	13:26	1:33	12:27	123 121-125	1532	163 160-164	4/5
1.25	15:11	1:45	14:01	120 118-123	1682	159 114-164	2/6
1.38	17:19	2:07 +34	16:58	117 111-121	1986	163 160-166	3/2
1.50	18:55	1:36	12:50	123 119-127	1579	162 158-164	2/6
1.63	20:31	1:36	12:50	122 118-124	1566	160 156-162	3/4
1.75	22:59	2:28 +47	19:45	121 119-123	2389	152 114-170	3/6
1.88	24:18	1:19	10:32	121 118-129	1274	165 160-166	10/2
2.00	25:39	1:21	10:46	134 129-135	1442	164 160-168	3/10
2.13	27:05	1:26	11:26	135 134-137	1543	163 160-166	4/2
2.25	28:30	1:25	11:21	135 131-136	1532	162 160-164	5/7
2.38	29:56	1:26	11:32	134 129-136	1545	162 162-164	3/2
2.50	31:20	1:24	11:11	134 132-136	1499	163 162-164	3/5
2.63	32:46	1:25	11:24	136 135-137	1550	163 162-166	6/2
2.75	34:10	1:24	11:11	135 133-137	1511	165 162-170	3/2
2.88	35:34	1:25	11:18	138 136-143	1560	162 160-164	2/4
3.00	37:00	1:26	11:26	136 135-138	1555	163 160-168	4/2
3.13	38:26	1:26	11:27	137 135-139	1568	163 162-166	2/3
3.25	39:50	1:24	11:12	139 138-141	1556	164 162-166	6/7
3.38	41:16	1:26	11:28	140 136-144	1605	163 160-164	4/3
3.50	42:42	1:26	11:29	139 137-140	1595	162 160-164	3/5
3.63	46:13	3:31 +2:21	28:07	121 106-141	3402	162 110-168	4/2
3.75	47:53	1:40	13:22	123 118-129	1645	162 160-166	4/1
3.88	49:24	1:31	12:07	129 128-130	1564	162 160-164	2/5
4.00	50:47	1:23	11:05	131 128-136	1453	163 162-166	8/3
4.09	51:49	1:02	11:03	138 136-140	1526	165 164-166	3/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.1	51:23	12:35
Walk	0.5	113	0	15	24:10
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.38%	More
800m	5:27	10:57	41.47%	More
1km	6:53	11:05	42.76%	More
Mile	11:08	11:08	44.88%	More
5k	38:05	12:16	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.65
5km	35:38	11:28	47.87
5M	59:01	11:48	47.38
10km	1:14:19	11:58	47.14
10M	2:03:03	12:18	47.24
Half	2:43:50	12:30	46.68
20M	4:16:33	12:50	47.24
Mara	5:41:35	13:02	47.31

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