Fri 3rd May 2024 at 8:24am by Allan184
Run > General
-
Time
51:53
-
Miles
6.35
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
54.04
-
Stride(cm)
109
-
Cals
558
-
Cadence
181
-
BPM
133
-
%MHR
72.3
-
B/mi
1088
-
Asc(m)
114
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:55(8:55/mi) 125/145bpm [1116b/mi] 87cal
2) 1mi - 8:45(8:45/mi) 129/146bpm [1130b/mi] 85cal
3) 1mi - 8:33(8:33/mi) 132/147bpm [1128b/mi] 83cal
4) 1mi - 7:41(7:41/mi) 144/151bpm [1106b/mi] 94cal
5) 1mi - 7:58(7:58/mi) 145/161bpm [1156b/mi] 88cal
6) 1mi - 7:22(7:22/mi) 144/152bpm [1060b/mi] 87cal
7) 0.35mi - 2:38(7:29/mi) 154/156bpm [1153b/mi] 34cal
8:55 8:45 8:33 7:41 7:58 7:22 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
107 73-134 |
878 |
180 176-184 |
0/12 |
0.50 |
4:31 |
2:28 +10
|
9:52 |
135 131-141 |
1333 |
182 174-188 |
7/5 |
0.75 |
9:49 |
5:18 +2:54
|
21:13 |
124 79-144 |
2630 |
179 124-192 |
13/7 |
1.00 |
12:19 |
2:30 +20
|
9:59 |
119 78-143 |
1187 |
183 178-194 |
12/7 |
1.25 |
14:12 |
1:53 |
7:32 |
142 138-145 |
1070 |
183 178-190 |
6/3 |
1.50 |
16:13 |
2:01 |
8:06 |
144 140-146 |
1166 |
183 178-188 |
10/11 |
1.75 |
24:35 |
8:22 +6:04
|
33:27 |
122 82-146 |
4081 |
180 164-188 |
6/3 |
2.00 |
38:41 |
14:05 +11:32
|
56:21 |
114 85-137 |
6425 |
177 120-190 |
15/11 |
2.25 |
41:21 |
2:40 +20
|
10:41 |
138 130-143 |
1475 |
180 128-186 |
11/9 |
2.50 |
43:36 |
2:16 +20
|
9:02 |
143 130-147 |
1293 |
180 116-186 |
6/15 |
2.75 |
50:11 |
6:34 +4:31
|
26:16 |
123 73-145 |
3231 |
179 96-188 |
6/5 |
3.00 |
52:26 |
2:15 |
9:02 |
121 93-141 |
1093 |
182 172-194 |
11/8 |
3.25 |
54:50 |
2:24 +20
|
9:36 |
140 136-143 |
1344 |
182 110-188 |
5/6 |
3.50 |
56:44 |
1:54 |
7:34 |
143 136-146 |
1083 |
184 180-188 |
9/17 |
3.75 |
58:33 |
1:49 |
7:18 |
146 145-148 |
1065 |
184 182-188 |
7/8 |
4.00 |
1:00:36 |
2:04 +10
|
8:14 |
147 141-151 |
1211 |
184 176-188 |
4/15 |
4.25 |
1:03:57 |
3:21 +1:33
|
13:24 |
133 96-153 |
1782 |
183 110-188 |
1/7 |
4.50 |
1:05:59 |
2:01 |
8:05 |
155 153-156 |
1253 |
185 180-190 |
2/4 |
4.75 |
1:08:05 |
2:06 |
8:25 |
155 151-161 |
1304 |
185 182-188 |
12/0 |
5.00 |
1:11:21 |
3:16 +1:15
|
13:04 |
134 101-153 |
1750 |
181 100-194 |
23/1 |
5.25 |
1:15:21 |
4:00 +2:08
|
16:01 |
130 94-147 |
2083 |
186 182-188 |
3/13 |
5.50 |
1:17:05 |
1:44 |
6:55 |
144 142-146 |
996 |
187 182-198 |
3/11 |
5.75 |
1:18:56 |
1:51 |
7:26 |
149 146-151 |
1107 |
186 182-190 |
1/12 |
6.00 |
1:20:52 |
1:55 |
7:42 |
151 149-153 |
1162 |
186 182-192 |
1/4 |
6.25 |
1:22:50 |
1:59 +7
|
7:54 |
154 153-156 |
1217 |
183 128-188 |
2/4 |
6.35 |
1:23:36 |
46 |
7:34 |
154 153-155 |
1165 |
185 182-190 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.3 |
182 |
6.3 |
48:19 |
10:02 |
Walk |
20.3 |
119 |
0 |
20:02 |
15:53:59 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
15.3 |
- |
- |
15:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.53% |
More |
800m |
3:30 |
7:02 |
50.71% |
More |
1km |
4:27 |
7:09 |
52.16% |
More |
Mile |
7:18 |
7:18 |
54.52% |
More |
5k |
28:44 |
9:15 |
47.10% |
More |
5 miles |
1:08:27 |
13:41 |
32.10% |
More |
10k |
1:22:22 |
13:15 |
33.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.41 |
5km |
24:19 |
7:50 |
55.65 |
5M |
40:16 |
8:03 |
54.55 |
10km |
50:42 |
8:10 |
54.04 |
10M |
1:23:58 |
8:24 |
53.86 |
Half |
1:51:47 |
8:32 |
53.08 |
20M |
2:55:03 |
8:45 |
53.71 |
Mara |
3:53:04 |
8:54 |
53.79 |
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