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Fri 3rd May 2024 at 8:47am by nearefare

Run > General

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Time
41:58
Miles
3.24
Min/mi
12:57
Pacing
52.5%
WAVA
32.03
Stride(cm)
82
Cals
540
Watts
300
Cadence
152
BPM
159
%MHR
93
B/mi
2060
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 3.24mi - 41:58(12:57/mi) 159/182bpm [2058b/mi] 540cal 267/617W

41:58

Pace

25%

10%

33%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	108 90-137	1898	153 94-164	367 104-424	3/4
0.25	3:35	1:23	11:06	144 138-147	1599	161 158-166	307 283-379	6/1
0.38	4:55	1:19	10:36	147 144-150	1557	164 160-168	302 289-312	1/1
0.50	6:17	1:22	10:56	150 148-151	1641	164 162-166	299 288-310	2/2
0.63	7:36	1:20	10:38	152 151-154	1617	166 162-168	299 293-308	1/2
0.75	8:55	1:19	10:31	154 152-155	1620	168 166-170	306 294-317	1/1
0.88	10:21	1:26	11:25	156 155-158	1782	164 152-170	322 296-426	10/0
1.00	11:48	1:27	11:38	162 158-164	1885	166 162-172	354 295-415	5/1
1.13	13:07	1:19	10:33	164 163-166	1731	171 166-174	323 287-370	12/0
1.25	14:50	1:42	13:39	167 166-170	2279	166 104-172	386 145-482	10/0
1.38	16:09	1:19	10:33	169 168-171	1782	172 158-176	402 333-445	4/2
1.50	17:17	1:09	9:10	170 170-171	1557	171 168-176	348 297-381	13/0
1.63	18:59	1:41	13:30	174 170-180	2349	144 106-172	302 61-401	15/0
1.75	22:48	3:50	30:38	168 162-173	5145	113 80-162	257 30-449	15/0
1.88	25:51	3:03	24:23	161 140-168	3926	111 80-172	245 52-498	16/0
2.00	27:18	1:27	11:34	160 156-165	1850	160 152-172	286 202-419	3/12
2.13	28:22	1:04	8:33	163 161-167	1393	160 146-168	215 163-282	2/33
2.25	30:07	1:45	13:59	167 160-172	2334	136 94-168	220 6-318	0/29
2.38	31:36	1:29	11:48	159 151-168	1877	167 98-186	335 152-617	6/2
2.50	33:18	1:42	13:37	168 158-175	2289	141 106-178	247 99-459	1/26
2.63	34:22	1:04	8:32	172 165-179	1468	173 170-176	402 352-423	1/4
2.75	36:05	1:43	13:46	177 166-182	2437	139 82-174	258 50-423	3/3
2.88	38:26	2:21	18:45	145 136-165	2718	120 114-172	150 116-451	2/2
3.00	39:37	1:12	9:34	158 142-165	1511	172 166-176	368 283-422	3/7
3.13	40:49	1:12	9:36	167 165-169	1604	175 174-176	373 357-406	1/2
3.24	41:59	1:10	9:53	170 169-171	1681	175 172-178	363 335-379	1/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 106m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.2%	15:03
See your biggest climbs

Power

300W (617 max)

Power Graph

Power Bands

Cadence

152 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	2.9	29:42	10:19
Walk	21.9	104	0.4	9:11	25:09
Still	7.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.44%	More
800m	5:18	10:39	32.07%	More
1km	6:37	10:39	33.50%	More
Mile	10:51	10:51	34.87%	More
5k	39:39	12:46	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	31.35
5km	40:08	12:55	32.02
5M	1:06:28	13:18	31.70
10km	1:23:41	13:28	31.55
10M	2:18:35	13:52	31.57
Half	3:04:31	14:05	31.18
20M	4:48:57	14:27	31.55
Mara	6:24:42	14:41	31.60

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