Fri 3rd May 2024 at 2:00pm by JCB
Walk > General
-
Time
6:51
-
Miles
0.31
-
Min/mi
22:06
-
Pacing
0%
-
Stride(cm)
69
-
Cals
29
-
Cadence
106
-
BPM
88
-
%MHR
51.7
-
B/mi
1942
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.5km - 6:51(13:44/km) 88/112bpm [1208b/km] 29cal 6/56rpm 4.37/58.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:44 |
104 103-105 |
596 |
109 108-112 |
0.13 |
1:59 |
1:38 |
26:08 |
106 101-111 |
2770 |
104 94-112 |
0.19 |
3:36 |
1:36 |
25:40 |
86 79-101 |
2208 |
- |
0.25 |
5:12 |
1:36 |
25:40 |
80 73-91 |
2053 |
- |
0.31 |
6:51 |
1:39 |
27:22 |
69 56-88 |
1888 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
21 |
5:44 |
More |
200m |
1:59 |
16:00 |
More |
400m |
5:11 |
20:53 |
More |
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