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Fri 3rd May 2024 at 8:29am by chriscou

Run > General

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Time
30:03
Miles
2.91
Min/mi
10:20
Pacing
93.3%
WAVA
46.21
Stride(cm)
94
Cals
348
Cadence
167
BPM
128
%MHR
72.6
B/mi
1327
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 115/133bpm [1191b/mi] 68cal
2) 0.62mi - 6:14(10:02/mi) 127/142bpm [1274b/mi] 72cal
3) 0.62mi - 6:19(10:10/mi) 133/140bpm [1352b/mi] 78cal
4) 0.62mi - 6:24(10:18/mi) 134/139bpm [1380b/mi] 77cal
5) 0.43mi - 4:39(10:56/mi) 137/143bpm [1497b/mi] 53cal

6:26 6:14 6:19 6:24 4:39

Pace

25%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	107 78-123	1083	162 150-168	1/2
0.25	2:36	1:20	10:43	121 119-123	1296	165 160-170	2/4
0.38	3:53	1:17	10:15	116 109-123	1190	166 160-172	1/13
0.50	5:11	1:17	10:19	111 103-129	1145	168 162-174	6/9
0.63	6:28	1:17	10:16	121 113-133	1242	166 164-168	1/11
0.75	7:40	1:12	9:36	120 114-125	1153	167 164-170	1/7
0.88	8:55	1:15	9:59	128 123-132	1279	167 166-170	1/5
1.00	10:12	1:17	10:19	125 122-131	1289	167 164-172	1/4
1.13	11:26	1:14	9:52	126 124-131	1243	168 166-170	1/5
1.25	12:44	1:18	10:25	135 127-142	1407	168 164-172	6/1
1.38	14:00	1:16	10:11	132 125-137	1344	167 164-170	0/6
1.50	15:14	1:13	9:46	127 121-132	1240	168 166-170	2/3
1.63	16:29	1:16	10:05	134 132-136	1352	167 162-172	3/2
1.75	17:43	1:14	9:50	134 132-136	1318	168 164-174	3/3
1.88	19:05	1:22	10:58	136 132-139	1492	165 160-168	6/0
2.00	20:22	1:17	10:13	135 131-139	1380	168 160-174	1/6
2.13	21:39	1:17	10:15	133 131-135	1364	168 164-172	2/3
2.25	22:52	1:13	9:47	134 131-136	1311	167 164-174	2/2
2.38	24:11	1:18	10:26	132 129-134	1378	166 162-170	2/2
2.50	25:34	1:23	11:08	134 129-137	1491	166 164-170	3/2
2.63	26:57	1:23	11:07	134 132-137	1489	166 162-170	5/2
2.75	28:18	1:21	10:46	138 137-139	1486	165 162-168	4/1
2.88	29:36	1:18	10:22	137 134-142	1421	167 164-172	4/1
2.91	30:02	26	12:02	142 139-143	1708	166 164-168	2/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.9	30:02	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.18%	More
800m	4:52	9:47	40.51%	More
1km	6:11	9:58	41.50%	More
Mile	9:58	9:58	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:13	10:22	46.08
5M	53:20	10:40	45.36
10km	1:07:09	10:48	45.00
10M	1:51:12	11:07	44.94
Half	2:28:03	11:18	44.32
20M	3:51:51	11:36	44.85
Mara	5:08:41	11:47	44.92

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