Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 8:34am by Oneminutesilence1845

Run > General

Follow User
0 👍

Time
35:17
Miles
3.85
Min/mi
9:10
Pacing
42.2%
Stride(cm)
106
Cals
335
Watts
199
Cadence
165
BPM
143
%MHR
74.3
B/mi
1313
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/141bpm [1249b/mi] 78cal 180/W 6.25/7.41mph
2) 1mi - 8:17(8:17/mi) 144/155bpm [1194b/mi] 79cal 204/W 7.24/7.93mph
3) 1mi - 8:12(8:12/mi) 156/166bpm [1278b/mi] 89cal 214/W 7.33/8.41mph
4) 0.85mi - 9:12(10:49/mi) 145/152bpm [1569b/mi] 89cal 194/W 5.55/6.5mph

9:37 8:17 8:12 9:12

Pace

11%

26%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:06	3:06 +1:54	24:50	111 79-126	2756	155 102-162	181 148-195	101/3
0.25	6:22	3:16 +1:56	26:09	125 81-137	3269	159 106-166	183 70-208	2/0
0.38	7:29	1:07	8:55	130 110-138	1158	165 164-168	203 192-211	2/1
0.50	8:41	1:11	9:31	137 132-140	1303	164 160-166	177 141-195	0/1
0.63	9:47	1:06	8:49	134 131-137	1181	165 160-168	190 151-202	0/5
0.75	11:00	1:14	9:49	139 137-141	1365	163 160-166	192 174-212	5/0
0.88	12:15	1:15	10:00	137 132-139	1371	163 160-166	177 162-190	1/1
1.00	13:24	1:09	9:09	135 132-137	1235	164 162-168	184 157-210	3/1
1.13	14:28	1:04	8:31	134 133-138	1142	166 164-168	185 154-196	0/3
1.25	15:32	1:04	8:32	137 135-139	1170	167 164-170	189 165-206	0/3
1.38	16:33	1:02	8:13	140 138-145	1150	170 168-174	205 200-213	1/2
1.50	17:37	1:03	8:26	143 141-147	1205	170 168-172	202 197-208	1/1
1.63	18:37	1:00	8:01	147 146-148	1177	172 170-174	207 203-219	0/1
1.75	19:35	58	7:47	150 147-153	1167	172 172-174	216 213-220	0/1
1.88	20:36	1:01	8:07	149 148-151	1209	171 164-174	213 202-220	1/1
2.00	21:41	1:05	8:41	151 144-155	1312	169 58-176	218 201-225	1/1
2.13	22:37	56	7:27	151 147-154	1125	172 170-174	202 187-216	1/1
2.25	23:38	1:01	8:07	155 153-157	1259	171 170-174	213 206-228	0/0
2.38	24:38	1:01	8:05	154 151-157	1244	172 170-174	211 198-233	2/2
2.50	25:34	56	7:24	156 154-160	1155	171 170-172	220 200-239	1/1
2.63	26:31	57	7:37	158 155-160	1204	170 170-172	217 205-233	0/0
2.75	27:25	54	7:12	162 159-166	1165	172 170-174	228 222-239	4/1
2.88	28:26	1:01	8:07	162 157-165	1314	170 162-174	219 202-237	7/0
3.00	29:53	1:27	11:33	150 143-157	1732	161 158-164	204 188-218	14/0
3.13	31:32	1:39	13:12	146 141-150	1928	156 150-164	201 146-231	2/3
3.25	32:47	1:15	10:03	145 141-147	1458	164 162-166	167 123-224	8/0
3.38	33:59	1:12	9:40	147 143-150	1420	166 164-168	201 176-218	1/1
3.50	35:07	1:07	8:57	141 137-145	1261	165 162-166	177 165-185	3/2
3.63	36:40	1:34	12:31	143 138-148	1790	160 156-164	204 170-225	13/0
3.75	38:06	1:25	11:23	149 144-152	1695	161 156-164	202 156-224	9/0
3.85	39:05	59	9:55	145 142-148	1437	164 162-166	195 155-240	5/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 153m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	11:37
27 6.7%	12:05
10 2.6%	9:34
See your biggest climbs

Power

199W (240 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	3.8	35:00	9:08
Walk	10.4	106	0	4:04	4:20:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	27:26	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:33	9:19
10km	58:36	9:26
10M	1:37:03	9:42
Half	2:09:12	9:52
20M	3:22:20	10:07
Mara	4:29:23	10:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry