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Fri 3rd May 2024 at 8:36am by Gaubfar

Walk > General

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Time
18:22
Miles
1.00
Min/mi
18:22
Pacing
0%
Stride(cm)
78
Cals
40
Cadence
113
BPM
63
%MHR
41.8
B/mi
1153
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 62/102bpm [1130b/mi] 40cal 54/65rpm 3.29/14.03mph
2) 0mi - 9(53:39/mi) 55/56bpm [2951b/mi] 6/56rpm 1.12/2.92mph

18:14 9

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	96 91-101	1626	122 114-128	1/2
0.13	2:11	1:08	18:03	87 74-95	1571	115 112-120	0/3
0.19	3:19	1:08	18:07	70 65-75	1268	115 110-118	1/1
0.25	4:26	1:07	17:50	66 63-70	1177	115 112-120	0/1
0.31	5:23	57	15:12	60 56-64	912	114 112-118	2/1
0.38	6:28	1:05	17:15	57 52-59	983	112 108-118	0/0
0.44	7:34	1:07	17:45	56 55-59	994	110 106-114	1/3
0.50	8:51	1:17	20:25	54 51-59	1103	108 100-114	0/2
0.56	10:19	1:28	23:23	54 50-57	1263	110 100-118	0/1
0.63	11:24	1:06	17:32	54 51-57	947	114 112-118	1/1
0.69	12:34	1:10	18:35	55 55-56	1022	111 108-114	1/2
0.75	13:38	1:04	17:06	55 55-57	940	111 110-114	2/1
0.81	14:40	1:02	16:26	56 56-57	920	113 110-114	0/3
0.88	15:53	1:13	19:29	58 56-61	1130	113 110-114	0/4
0.94	16:59	1:06	17:42	56 56-56	991	112 110-114	1/1
1.00	18:09	1:09	18:30	56 54-60	1036	111 110-114	2/1
1.01	18:24	15	38:51	55 55-56	2137	113 112-114	0/0

Heart

63/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:40	17:27	More
1km	11:14	18:04	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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