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Fri 3rd May 2024 at 7:51am by Bailey84j

Walk > General

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Time
40:12
Miles
1.17
Min/mi
34:22
Pacing
0%
Stride(cm)
46
Cals
177
Cadence
101
BPM
97
%MHR
74.9
B/mi
3320
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 31:23(31:23/mi) 96/116bpm [3012b/mi] 136cal 25/80rpm
2) 0.17mi - 8:50(52:26/mi) 99/119bpm [5191b/mi] 41cal 11/65rpm

31:23 8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	91 87-95	1980	106 100-112	1/5
0.13	2:54	1:32	24:38	96 89-107	2365	107 100-118	1/1
0.19	7:40	4:46	1:16:13	94 85-107	7165	103 86-152	2/2
0.25	10:03	2:23	38:09	101 91-116	3854	106 84-154	3/0
0.31	12:04	2:01	32:19	97 92-110	3135	128 80-158	2/2
0.38	14:21	2:17	36:38	95 89-102	3480	131 80-158	1/2
0.44	16:39	2:18	36:44	91 86-102	3343	98 34-158	0/1
0.50	18:07	1:28	23:32	101 95-107	2376	94 88-98	4/1
0.56	19:30	1:22	21:53	97 94-99	2123	94 90-98	1/3
0.63	21:07	1:38	26:06	99 92-106	2584	104 80-158	4/0
0.69	22:56	1:48	28:56	97 93-103	2806	91 80-160	1/2
0.75	24:46	1:50	29:24	93 88-97	2734	93 86-122	1/2
0.81	26:23	1:37	25:49	98 91-105	2530	93 86-100	3/2
0.88	27:49	1:26	22:56	99 93-104	2270	90 80-98	2/3
0.94	29:27	1:38	26:11	99 94-103	2593	93 82-96	1/1
1.00	31:27	2:00	31:59	93 82-99	2975	98 86-106	8/2
1.06	32:55	1:28	23:24	99 84-112	2317	100 94-104	2/3
1.13	36:51	3:57	1:03:05	103 90-119	6498	96 92-102	1/2
1.16	40:13	3:22	1:25:52	93 87-99	7986	125 120-130	1/1

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:02	More
800m	12:36	25:21	More
1km	15:59	25:44	More
Mile	31:22	31:22	More

Predictions

Dist	Time	Per Mile

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