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Fri 3rd May 2024 at 8:12am by manicstreetpounder

Walk > General

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Time
38:17
Miles
1.48
Min/mi
25:52
Pacing
0%
Stride(cm)
48
Cals
173
Cadence
130
BPM
69
%MHR
39.8
B/mi
1793
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 72/87bpm [1246b/mi] 108cal 59/69rpm
2) 0.48mi - 20:58(44:04/mi) 61/83bpm [2688b/mi] 65cal 19/68rpm

17:19 20:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	64 59-69	1152	132 128-138	0/3
0.13	2:09	1:02	16:25	71 62-83	1166	128 126-130	3/0
0.19	3:16	1:07	17:46	77 71-82	1369	130 126-132	3/0
0.25	4:21	1:06	17:30	70 68-72	1225	130 128-132	1/0
0.31	5:35	1:14	19:46	69 66-72	1364	129 116-134	0/5
0.38	6:40	1:04	17:07	69 67-74	1181	132 128-134	1/1
0.44	7:43	1:03	16:50	71 67-77	1195	131 128-132	5/0
0.50	8:49	1:07	17:47	82 76-87	1458	129 128-132	1/1
0.56	9:54	1:04	17:05	74 71-76	1264	132 130-134	1/3
0.63	10:59	1:06	17:30	73 70-76	1277	131 130-132	0/3
0.69	12:06	1:07	17:52	72 67-74	1286	132 130-136	1/0
0.75	13:11	1:05	17:14	66 61-72	1137	133 130-136	1/2
0.81	14:12	1:02	16:26	70 58-79	1150	132 128-134	1/0
0.88	15:14	1:02	16:28	74 72-77	1218	131 130-134	2/1
0.94	16:18	1:04	17:01	77 71-81	1310	131 128-134	3/1
1.00	17:19	1:01	16:10	76 74-78	1229	129 128-130	1/0
1.06	18:22	1:03	16:50	79 73-83	1330	131 128-134	1/0
1.13	19:24	1:03	16:42	76 72-81	1269	131 128-136	4/0
1.19	20:29	1:05	17:14	76 71-78	1310	130 128-134	1/1
1.25	21:35	1:06	17:39	77 74-79	1359	129 126-130	0/1
1.31	22:41	1:06	17:39	74 70-79	1306	130 128-132	0/3
1.38	24:19	1:38	26:02	79 76-82	2057	128 122-132	1/1
1.44	34:16	9:57	2:39:11	57 48-76	9074	-	1/1
1.48	38:18	4:02	1:44:50	54 50-58	5661	136 136-136	0/0

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	19:00
See your biggest climbs

Cadence

130 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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