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Thu 2nd May 2024 at 5:22pm by vava

Walk > General

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Time
18:35
Miles
1.04
Min/mi
17:52
Pacing
0%
Stride(cm)
66
Cals
88
Cadence
136
BPM
108
%MHR
63.4
B/mi
1937
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 108/131bpm [1916b/mi] 85cal 65/79rpm
2) 0.04mi - 51(19:32/mi) 106/109bpm [2071b/mi] 3cal 44/64rpm

17:44 51

Pace

17%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	113 107-118	2612	136 126-144	0/0
0.13	2:07	40	10:39	119 117-122	1268	138 136-140	1/1
0.19	3:32	1:25	22:45	106 100-116	2411	132 118-138	1/2
0.25	4:28	57	15:04	96 93-101	1447	131 120-136	0/2
0.31	5:40	1:12	19:08	105 104-107	2010	139 138-142	0/1
0.38	6:54	1:14	19:37	99 90-104	1942	140 136-142	1/1
0.44	7:54	1:01	16:09	96 90-102	1551	139 132-142	1/0
0.50	8:58	1:04	16:57	100 89-112	1695	140 136-142	1/0
0.56	10:09	1:11	18:50	109 106-111	2052	139 136-142	0/0
0.63	11:02	54	14:20	111 103-115	1591	139 132-142	1/1
0.69	12:02	1:00	15:57	110 107-114	1755	138 136-140	1/0
0.75	12:57	54	14:31	109 104-110	1582	136 126-144	2/0
0.81	14:05	1:08	18:14	109 106-113	1987	138 132-142	1/2
0.88	15:02	57	15:15	115 110-123	1753	140 134-146	0/1
0.94	16:20	1:18	20:45	121 108-131	2511	133 112-140	0/0
1.00	17:45	1:25	22:41	110 106-112	2496	137 126-140	0/3
1.04	18:36	51	19:42	107 104-108	2107	122 120-124	1/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	8:01	16:08	More
1km	10:21	16:40	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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