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Fri 3rd May 2024 at 8:25am by MB02RUN

Run > General

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Time
1:00:00
Miles
6.95
Min/mi
8:38
Pacing
73.9%
Stride(cm)
109
Cals
824
Watts
320
Cadence
170
BPM
165
%MHR
96.2
B/mi
1420
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 150/159bpm [1369b/mi] 118cal 298/327W
2) 1mi - 8:54(8:54/mi) 158/163bpm [1406b/mi] 119cal 309/349W
3) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 120cal 312/360W
4) 1mi - 8:38(8:38/mi) 167/172bpm [1443b/mi] 119cal 318/385W
5) 1mi - 8:31(8:31/mi) 166/174bpm [1415b/mi] 118cal 328/378W
6) 1mi - 8:18(8:18/mi) 171/177bpm [1419b/mi] 118cal 335/386W
7) 0.73mi - 5:53(8:05/mi) 177/182bpm [1430b/mi] 85cal 349/384W
8) 0.22mi - 1:47(8:04/mi) 179/181bpm [1444b/mi] 27cal 343/374W

9:07 8:54 8:52 8:38 8:31 8:18 5:53 1:47

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	142 95-152	1348	172 158-180	284 138-314	2/2
0.50	4:42	2:19	9:17	150 146-154	1393	171 168-176	296 270-316	2/2
0.75	6:54	2:12	8:49	154 148-159	1357	172 170-178	307 285-327	2/2
1.00	9:07	2:13	8:53	156 153-159	1386	171 170-174	307 286-325	2/3
1.25	11:41	2:33 +21	10:13	155 143-160	1584	170 98-174	314 58-349	3/2
1.50	13:54	2:13	8:53	160 158-161	1421	170 168-174	310 295-327	2/2
1.75	16:07	2:14	8:54	160 156-163	1424	170 168-170	306 286-322	2/2
2.00	18:22	2:15	8:58	159 157-163	1427	169 168-174	308 296-334	2/3
2.25	20:39	2:17	9:08	161 159-164	1470	169 166-174	315 281-348	4/2
2.50	22:53	2:14	8:55	161 158-164	1436	169 166-172	304 282-320	3/4
2.75	25:03	2:11	8:42	163 159-166	1419	170 168-174	310 289-330	0/2
3.00	27:14	2:11	8:43	167 164-169	1456	170 168-172	322 297-360	3/2
3.25	30:37	3:23 +1:13	13:33	163 151-169	2209	170 168-172	308 278-343	3/3
3.50	32:49	2:12	8:48	168 164-171	1479	169 168-172	315 298-385	2/2
3.75	34:57	2:08	8:30	169 165-172	1438	170 168-172	328 315-345	2/2
4.00	37:05	2:08	8:33	169 166-172	1446	169 168-172	320 289-353	3/2
4.25	39:14	2:09	8:37	169 165-171	1456	170 168-174	329 311-348	2/3
4.50	41:24	2:10	8:39	154 98-173	1332	170 168-172	331 309-378	2/1
4.75	43:30	2:06	8:25	172 168-174	1448	170 166-174	325 281-358	4/4
5.00	45:37	2:06	8:25	172 168-174	1447	170 168-172	328 317-341	2/2
5.25	47:44	2:07	8:29	173 170-176	1468	170 168-174	332 315-375	2/1
5.50	50:41	2:57 +55	11:47	167 148-174	1969	170 152-174	338 113-386	1/3
5.75	52:45	2:04	8:16	172 170-175	1423	170 168-174	335 322-357	1/1
6.00	54:49	2:05	8:18	174 171-177	1445	171 170-172	339 319-367	2/1
6.25	56:50	2:01	8:02	176 172-180	1414	172 170-174	338 326-363	1/2
6.50	58:50	2:00	8:01	178 176-179	1427	172 170-174	351 332-371	3/2
6.75	1:00:52	2:02	8:09	179 174-182	1458	171 170-174	358 342-384	3/1
6.95	1:02:29	1:37	8:10	179 177-181	1462	170 168-174	340 328-369	1/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (386 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	6.9	1:01:12	8:49
Walk	2.1	104	0	1:17	12:12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	3:59	8:01	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	26:46	8:37	0.00%	More
5 miles	44:36	8:55	0.00%	More
10k	55:43	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:19	8:28
10km	53:17	8:35
10M	1:28:14	8:49
Half	1:57:29	8:58
20M	3:03:58	9:12
Mara	4:04:56	9:21

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