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Fri 3rd May 2024 at 7:45am by MarekNowak

Walk > General

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Time
33:13
Miles
1.28
Min/mi
25:57
Pacing
0%
Stride(cm)
54
Cals
101
Cadence
115
BPM
81
%MHR
43.6
B/mi
2095
Surface
Road

Notes & Comments

1) 2.07km - 33:13(16:04/km) 81/111bpm [1302b/km] 101cal 57/68rpm 3.73/7.89kmph

33:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:16	76 69-81	4884	115 102-118	0/0
0.13	5:47	1:46	28:12	76 70-79	2143	115 108-136	29/13
0.19	7:35	1:49	28:59	101 73-111	2927	115 110-118	2/16
0.25	8:45	1:10	18:36	89 84-95	1655	113 108-118	0/0
0.31	9:48	1:03	16:41	77 75-80	1284	113 112-114	0/0
0.38	10:47	59	15:45	78 77-79	1229	114 112-116	0/0
0.44	12:09	1:22	21:59	79 78-80	1737	114 108-118	0/0
0.50	14:19	2:10	34:43	83 71-98	2881	115 110-120	0/0
0.56	15:19	59	15:49	82 80-86	1298	121 116-126	0/0
0.63	20:18	4:59	1:19:51	78 61-84	6229	118 112-118	0/0
0.69	22:11	1:52	30:00	76 65-85	2280	114 104-122	0/0
0.75	23:08	58	15:22	80 79-82	1230	116 110-118	0/0
0.81	24:08	1:00	16:02	80 78-82	1282	112 106-118	0/0
0.88	25:10	1:02	16:26	82 80-85	1347	117 108-120	0/1
0.94	26:12	1:02	16:36	83 81-85	1378	113 108-118	0/0
1.00	27:11	59	15:36	83 81-85	1295	114 108-118	0/0
1.06	28:14	1:03	16:48	82 81-83	1378	117 108-118	0/1
1.13	29:13	59	15:40	84 82-85	1316	115 112-118	0/0
1.19	30:29	1:16	20:20	83 81-84	1687	115 108-118	0/0
1.25	31:47	1:18	20:52	81 77-84	1691	113 104-120	1/1
1.28	33:15	1:28	42:28	78 75-81	3312	113 106-118	0/0

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:53	15:51	More
1km	10:30	16:54	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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