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Fri 3rd May 2024 at 7:54am by MrT

Cross > Strength
  • Time
    20:43
  • Pacing
    0%
  • Cals
    99
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 10 32 12.0 10
2 calf_raise, calf_raise, calf_raise 10 25 0.0 1:10
3 calf_raise, calf_raise, calf_raise 10 32 12.0 8
4 calf_raise, calf_raise, calf_raise 10 27 12.0 1:13
5 calf_raise, calf_raise, calf_raise 10 32 12.0 9
6 calf_raise, calf_raise, calf_raise 10 26 12.0 1:19
7 calf_raise, calf_raise, calf_raise 10 29 12.0 11
8 calf_raise, calf_raise, calf_raise 10 24 0.0 1:08
9 calf_raise, calf_raise, calf_raise 10 29 12.0 5
10 calf_raise, calf_raise, calf_raise 10 24 12.0 1:06
11 calf_raise, calf_raise, calf_raise 10 32 12.0 7
12 calf_raise, calf_raise, calf_raise 10 26 12.0 1:35
13 deadlift, deadlift, deadlift 15 43 12.0 10
14 deadlift, deadlift, deadlift 15 42 16.0 1:04
15 deadlift, deadlift, deadlift 15 41 12.0 9
16 deadlift, deadlift, deadlift 15 38 16.0 1:08
17 deadlift, deadlift, deadlift 15 39 12.0 8
18 deadlift, deadlift, deadlift 15 39 16.0 6

Heart

81/128max
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