Fri 3rd May 2024 at 6:55am by Richard-M
Swim > Pool
heavy rain
-
Time
57:15
-
Miles
1.86
-
per 100m
1:55
-
Pacing
0%
-
Cals
559
-
Cadence
59
-
Surface
Road
-
Temp
26°C
Notes & Comments
Swim:3k/120x25m @Orbit - not as fast as the time says…
500m mixed
5x100m arms
1k fc
5x100m arms
5x100m w3/IM
User watch problems 😂
Calf is unclear….
1) 0.1km - 1:49(18:10/km)
2) 0km - 2(0/km)
3) 0km - 1(0/km)
4) 0.25km - 4:35(18:21/km) 50cal 29/rpm 3.27/3.47kmph
5) 0.1km - 1:59(19:50/km) 28cal 35/rpm 3.02/3.21kmph
6) 0.05km - 59(19:40/km) 12cal 19/rpm 3.05/3.1kmph
7) 0.1km - 1:43(17:10/km) 20cal 30/rpm 3.5/3.55kmph
8) 0.1km - 1:43(17:08/km) 20cal 29/rpm 3.5/3.63kmph
9) 0.1km - 1:44(17:24/km) 20cal 30/rpm 3.45/3.69kmph
10) 0km - 10(0/km)
11) 0.1km - 3(29/km)
12) 0km - 1(0/km)
13) 0km - 10(0/km)
14) 0km - 8(0/km)
15) 0.1km - 3(25/km)
16) 0km - 1(0/km)
17) 1km - 20:00(20:00/km) 200cal 29/rpm 3/3.3kmph
18) 0.1km - 1:49(18:06/km) 20cal 30/rpm 3.32/3.49kmph
19) 0.1km - 1:46(17:42/km) 20cal 30/rpm 3.39/3.56kmph
20) 0.1km - 1:49(18:06/km) 20cal 30/rpm 3.32/3.42kmph
21) 0.1km - 1:49(18:08/km) 20cal 29/rpm 3.31/3.38kmph
22) 0.1km - 1:49(18:09/km) 20cal 30/rpm 3.3/3.4kmph
23) 0.1km - 2:00(20:00/km) 23cal 30/rpm 3/3.77kmph
24) 0.1km - 1:49(18:08/km) 20cal 30/rpm 3.31/3.45kmph
25) 0.1km - 2:00(20:04/km) 23cal 29/rpm 2.99/3.75kmph
26) 0.1km - 1:47(17:55/km) 20cal 31/rpm 3.35/3.46kmph
27) 0.1km - 1:58(19:37/km) 23cal 29/rpm 3.06/4.46kmph
1:49 2 1 4:35 1:59 59 1:43 1:43 1:44 10 3 1 10 8 3 1 20:00 1:49 1:46 1:49 1:49 1:49 2:00 1:49 2:00 1:47 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:39 |
3:39 |
58:48 |
57 52-60 |
| 0.12 |
5:30 |
1:50 |
29:37 |
58 56-60 |
| 0.19 |
7:26 |
1:56 |
31:13 |
62 56-70 |
| 0.25 |
9:23 |
1:57 |
31:26 |
56 34-72 |
| 0.31 |
11:06 |
1:43 |
27:38 |
59 56-60 |
| 0.37 |
12:49 |
1:43 |
27:35 |
58 56-60 |
| 0.43 |
14:33 |
1:44 |
28:00 |
61 56-64 |
| 0.50 |
16:54 |
2:21 |
37:44 |
57 54-60 |
| 0.56 |
18:57 |
2:03 |
33:01 |
58 58-58 |
| 0.62 |
20:59 |
2:02 |
32:36 |
60 58-60 |
| 0.68 |
22:55 |
1:57 |
31:19 |
59 58-60 |
| 0.75 |
24:57 |
2:01 |
32:30 |
60 58-60 |
| 0.81 |
26:59 |
2:02 |
32:44 |
59 56-60 |
| 0.87 |
28:58 |
2:00 |
32:07 |
60 58-62 |
| 0.93 |
30:58 |
1:59 |
32:02 |
60 58-62 |
| 0.99 |
32:58 |
2:00 |
32:12 |
60 58-62 |
| 1.06 |
34:56 |
1:58 |
31:35 |
60 58-62 |
| 1.12 |
36:45 |
1:49 |
29:20 |
60 58-62 |
| 1.18 |
38:31 |
1:46 |
28:33 |
60 58-62 |
| 1.24 |
40:20 |
1:48 |
29:05 |
60 58-62 |
| 1.30 |
42:09 |
1:49 |
29:10 |
57 56-58 |
| 1.37 |
43:58 |
1:49 |
29:13 |
61 58-62 |
| 1.43 |
45:57 |
1:59 |
31:56 |
59 46-80 |
| 1.49 |
47:46 |
1:50 |
29:25 |
61 60-62 |
| 1.55 |
49:46 |
1:59 |
32:03 |
58 44-74 |
| 1.62 |
51:34 |
1:48 |
29:06 |
62 58-64 |
| 1.68 |
53:31 |
1:57 |
31:22 |
58 46-72 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:07 |
28:40 |
More |
| 800m |
14:45 |
29:41 |
More |
| 1km |
18:35 |
29:54 |
More |
| Mile |
30:45 |
30:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:09 |
24:45 |
| 750m |
12:21 |
26:30 |
| 1km |
16:59 |
27:20 |
| 1500m |
26:37 |
28:33 |
| 1 mile |
28:47 |
28:47 |
| 1.9km |
34:36 |
29:18 |
| 3km |
57:23 |
30:47 |
| 3.8km |
1:14:35 |
31:35 |
| 5km |
1:41:06 |
32:32 |
| 10km |
3:37:57 |
35:05 |
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