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Fri 3rd May 2024 at 7:01am by GregryC

Run > General

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Time
55:34
Miles
5.06
Min/mi
10:59
Pacing
62.1%
WAVA
48.56
Stride(cm)
95
Cals
784
Cadence
155
BPM
128
%MHR
77.8
B/mi
1400
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 115/123bpm [757b/km] 88cal
2) 1km - 6:33(6:33/km) 123/134bpm [806b/km] 94cal
3) 1km - 6:45(6:45/km) 127/136bpm [856b/km] 97cal
4) 1km - 6:42(6:42/km) 122/133bpm [817b/km] 90cal
5) 1km - 8:11(8:11/km) 126/146bpm [1030b/km] 108cal
6) 1km - 6:53(6:53/km) 137/146bpm [943b/km] 105cal
7) 1km - 6:41(6:41/km) 131/141bpm [875b/km] 94cal
8) 1km - 6:16(6:16/km) 138/145bpm [864b/km] 95cal
9) 0.14km - 59(7:15/km) 133/138bpm [964b/km] 13cal

6:35 6:33 6:45 6:42 8:11 6:53 6:41 6:16 59

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	109 75-123	1191	152 142-158	8/1
0.50	5:20	2:36	10:25	116 111-121	1207	156 152-160	1/12
0.75	8:07	2:47	11:06	116 111-119	1288	155 150-158	3/8
1.00	10:39	2:33	10:11	127 115-134	1294	155 154-158	9/3
1.25	13:12	2:33	10:12	125 122-128	1275	155 146-158	4/3
1.50	16:20	3:07	12:29	128 113-136	1597	154 104-232	9/1
1.75	18:46	2:26	9:45	128 118-135	1248	155 152-158	3/16
2.00	22:05	3:19	13:16	113 95-125	1500	152 92-158	1/12
2.25	24:26	2:21	9:24	128 117-133	1204	157 152-160	2/7
2.50	26:42	2:17	9:06	129 126-132	1174	159 158-160	0/11
2.75	31:02	4:19	17:17	116 88-134	2004	156 104-160	2/5
3.00	33:21	2:20	9:20	141 129-145	1315	159 156-162	8/2
3.25	36:10	2:49	11:16	141 132-146	1589	157 150-162	14/0
3.50	38:39	2:29	9:56	137 133-145	1361	156 150-160	9/5
3.75	41:51	3:12	12:46	133 118-145	1699	156 154-160	12/1
4.00	44:32	2:41	10:43	128 120-133	1372	150 102-160	2/9
4.25	46:54	2:22	9:28	137 129-141	1298	158 156-160	5/3
4.50	49:49	2:55	11:41	130 118-139	1519	148 94-160	1/7
4.75	52:22	2:32	10:10	140 137-144	1423	158 150-162	11/1
5.00	54:53	2:31	10:04	142 135-145	1429	155 150-160	6/3
5.05	55:34	41	12:38	131 128-134	1656	146 140-152	0/4

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 49m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	10:14
17 1.8%	10:03
15 3.3%	12:44
See your biggest climbs

Cadence

155 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	156	5	51:37	10:21
Walk	3.1	105	0.1	1:43	24:21
Still	4.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.65%	More
800m	4:30	9:04	47.82%	More
1km	5:42	9:10	49.30%	More
Mile	10:12	10:12	46.88%	More
5k	33:52	10:54	48.11%	More
5 miles	54:52	10:58	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.95
5km	33:08	10:40	49.18
5M	54:52	10:58	48.60
10km	1:09:05	11:07	48.31
10M	1:54:24	11:26	48.35
Half	2:32:18	11:38	47.75
20M	3:58:31	11:56	48.31
Mara	5:17:33	12:07	48.39

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