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Fri 3rd May 2024 at 7:01am by Charlie_T

Walk > General

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Time
16:54
Miles
1.08
Min/mi
15:39
Pacing
0%
Stride(cm)
82
Cals
67
Cadence
126
BPM
82
B/mi
1280
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 81/122bpm [1280b/mi] 58cal 61/85rpm
2) 0.08mi - 1:06(14:22/mi) 123/136bpm [1766b/mi] 9cal 66/86rpm

15:48 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	66 57-76	1091	116 112-118	1/0
0.13	2:05	1:03	16:49	60 58-61	1009	118 116-120	1/0
0.19	3:07	1:02	16:35	59 55-61	979	117 114-118	1/0
0.25	4:10	1:03	16:50	65 62-69	1094	119 118-122	0/0
0.31	5:23	1:13	19:22	65 61-69	1259	119 118-122	0/0
0.38	6:26	1:03	16:46	63 60-64	1056	119 118-124	1/1
0.44	7:26	1:00	15:55	61 58-64	971	121 116-122	1/0
0.50	8:29	1:03	16:53	60 56-64	1013	119 118-122	1/0
0.56	9:30	1:01	16:21	74 61-85	1210	121 118-124	1/1
0.63	10:22	52	13:45	85 81-91	1169	132 118-170	0/2
0.69	10:59	37	9:57	108 94-119	1074	168 166-170	0/1
0.75	11:52	53	14:11	116 108-122	1645	141 122-168	0/1
0.81	12:50	57	15:19	107 106-108	1638	123 122-126	0/3
0.88	13:49	59	15:42	109 107-109	1712	125 122-128	1/1
0.94	14:49	1:00	16:01	112 109-113	1795	125 122-126	2/0
1.00	15:48	59	15:44	119 115-122	1872	125 122-126	1/0
1.06	16:40	53	14:04	121 119-130	1703	134 122-168	2/0
1.08	16:54	14	16:05	134 131-135	2156	143 122-168	0/0

Heart

82/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	7:06	14:17	More
1km	9:11	14:46	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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