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Fri 3rd May 2024 at 7:38am by Red fraggle

Walk > General

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Time
1:10:50
Miles
0.85
Min/mi
1:23:20
Pacing
0%
Stride(cm)
20
Cals
206
Cadence
99
BPM
95
%MHR
55
B/mi
7930
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 1:01:51(1:01:51/km) 87/151bpm [5381b/km] 160cal 7/77rpm 0.97/4.97kmph
2) 0.37km - 8:59(24:20/km) 122/152bpm [2968b/km] 46cal 23/79rpm 2.47/4.57kmph

1:01:51 8:59

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	113 107-118	2532	100 94-104	10/6
0.13	2:50	1:26	22:57	113 110-116	2593	100 98-104	10/4
0.19	4:06	1:16	20:16	112 108-117	2270	99 92-102	1/2
0.25	5:33	1:26	23:04	111 107-117	2560	90 82-98	0/0
0.31	12:21	6:49	1:49:02	100 75-140	10903	96 82-146	0/0
0.38	28:16	15:54	4:14:29	84 66-94	21376	-	0/0
0.44	47:52	19:36	5:13:44	74 46-106	23216	-	0/0
0.50	58:11	10:19	2:45:05	85 67-140	14032	92 84-104	0/0
0.56	1:00:24	2:13	35:25	140 126-149	4958	94 82-98	0/0
0.63	1:01:56	1:32	24:34	124 116-132	3046	92 82-100	0/0
0.69	1:03:17	1:21	21:33	118 111-123	2543	105 104-106	0/0
0.75	1:04:52	1:35	25:21	108 104-112	2738	100 84-106	9/17
0.81	1:09:01	4:09	1:06:29	125 103-141	8310	133 102-154	1/1
0.85	1:10:50	1:49	47:19	136 121-152	6434	108 82-158	5/2

Heart

95/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	22:33
See your biggest climbs

Cadence

99 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	46:37	1:33:47	More
1km	1:01:06	1:38:19	More

Predictions

Dist	Time	Per Mile

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