Fri 3rd May 2024 at 7:01am by Lorne
Run > General
-
Time
36:56
-
Miles
4.00
-
Min/mi
9:14
-
Pacing
83.6%
-
WAVA
52.58
-
Stride(cm)
100
-
Cals
468
-
Cadence
174
-
BPM
122
-
%MHR
71.5
-
B/mi
1129
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 111/126bpm [965b/mi] 107cal
2) 1mi - 10:33(10:33/mi) 120/140bpm [1266b/mi] 126cal
3) 1mi - 9:06(9:06/mi) 128/137bpm [1165b/mi] 119cal
4) 1mi - 8:31(8:31/mi) 133/144bpm [1132b/mi] 115cal
5) 0mi - 4(20:46/mi) 132/132bpm [2741b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
82 54-107 |
686 |
181 164-184 |
1/2 |
0.25 |
2:06 |
1:03 |
8:25 |
110 105-114 |
926 |
176 172-182 |
0/6 |
0.38 |
3:05 |
59 |
7:52 |
112 108-114 |
881 |
179 176-182 |
2/4 |
0.50 |
4:07 |
1:02 |
8:17 |
121 115-125 |
1002 |
178 170-182 |
2/6 |
0.63 |
5:10 |
1:03 |
8:25 |
117 111-125 |
985 |
179 170-184 |
3/0 |
0.75 |
6:17 |
1:07 |
8:56 |
118 114-121 |
1055 |
175 170-178 |
2/2 |
0.88 |
7:29 |
1:12 |
9:37 |
114 109-117 |
1096 |
174 170-178 |
5/1 |
1.00 |
8:42 |
1:13 |
9:43 |
116 112-122 |
1126 |
172 166-176 |
2/3 |
1.13 |
10:04 |
1:22 |
10:53 |
113 108-118 |
1230 |
174 166-180 |
2/1 |
1.25 |
11:08 |
1:04 |
8:34 |
112 104-120 |
960 |
172 168-174 |
2/0 |
1.38 |
12:12 |
1:04 |
8:35 |
119 118-121 |
1021 |
173 168-176 |
6/1 |
1.50 |
13:56 |
1:43 |
13:48 |
118 112-124 |
1628 |
172 160-180 |
3/7 |
1.63 |
15:16 |
1:20 |
10:39 |
117 112-122 |
1245 |
173 154-180 |
5/4 |
1.75 |
16:46 |
1:30 |
12:02 |
123 119-127 |
1479 |
173 168-178 |
10/1 |
1.88 |
18:02 |
1:16 |
10:08 |
132 125-140 |
1338 |
170 156-176 |
12/1 |
2.00 |
19:15 |
1:13 |
9:44 |
127 122-132 |
1235 |
171 152-180 |
12/0 |
2.13 |
20:16 |
1:01 |
8:11 |
125 120-131 |
1022 |
172 160-184 |
2/10 |
2.25 |
21:38 |
1:22 |
10:52 |
126 121-132 |
1370 |
171 160-182 |
5/6 |
2.38 |
22:45 |
1:08 |
9:02 |
127 124-132 |
1147 |
175 168-180 |
6/7 |
2.50 |
23:52 |
1:07 |
8:55 |
132 128-134 |
1176 |
176 174-180 |
10/0 |
2.63 |
24:55 |
1:03 |
8:25 |
129 125-133 |
1085 |
175 168-184 |
7/1 |
2.75 |
26:04 |
1:09 |
9:12 |
129 126-132 |
1186 |
176 168-182 |
5/6 |
2.88 |
27:17 |
1:13 |
9:41 |
131 125-135 |
1268 |
174 168-182 |
7/3 |
3.00 |
28:21 |
1:04 |
8:33 |
128 120-136 |
1095 |
175 162-184 |
2/5 |
3.13 |
29:33 |
1:12 |
9:32 |
126 122-130 |
1202 |
174 168-180 |
0/11 |
3.25 |
30:40 |
1:07 |
8:57 |
128 125-132 |
1147 |
176 168-180 |
8/1 |
3.38 |
31:38 |
58 |
7:47 |
130 125-134 |
1011 |
172 168-180 |
1/10 |
3.50 |
32:43 |
1:05 |
8:39 |
127 124-131 |
1099 |
176 170-180 |
5/8 |
3.63 |
33:42 |
59 |
7:49 |
138 133-143 |
1078 |
177 170-184 |
0/17 |
3.75 |
34:45 |
1:03 |
8:26 |
139 136-142 |
1171 |
180 176-184 |
1/9 |
3.88 |
35:48 |
1:03 |
8:26 |
139 137-142 |
1172 |
176 174-180 |
5/1 |
4.00 |
36:51 |
1:03 |
8:23 |
139 132-143 |
1166 |
180 176-182 |
3/0 |
4.00 |
36:55 |
4 |
24:47 |
132 131-132 |
3272 |
178 176-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
4 |
36:51 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.39% |
More |
800m |
4:01 |
8:05 |
49.47% |
More |
1km |
5:06 |
8:12 |
50.84% |
More |
Mile |
8:30 |
8:30 |
51.71% |
More |
5k |
29:11 |
9:24 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
28:15 |
9:06 |
52.98 |
5M |
46:47 |
9:21 |
52.15 |
10km |
58:55 |
9:29 |
51.74 |
10M |
1:37:33 |
9:45 |
51.68 |
Half |
2:09:53 |
9:55 |
50.98 |
20M |
3:23:23 |
10:10 |
51.59 |
Mara |
4:30:47 |
10:20 |
51.66 |
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