Fri 3rd May 2024 at 6:41am by Harry
Run > General
-
Time
46:33
-
Miles
5.05
-
Min/mi
9:13
-
Pacing
75.1%
-
Stride(cm)
104
-
Cals
527
-
Cadence
167
-
BPM
128
-
%MHR
73.3
-
B/mi
1183
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1km - 6:57(6:57/km) 120/139bpm [835b/km] 64cal
2) 1km - 6:21(6:21/km) 140/150bpm [889b/km] 72cal
3) 1km - 6:03(6:03/km) 131/149bpm [794b/km] 67cal
4) 1km - 5:31(5:31/km) 118/123bpm [652b/km] 61cal
5) 1km - 4:56(4:56/km) 129/132bpm [636b/km] 58cal
6) 1km - 4:27(4:27/km) 139/146bpm [619b/km] 61cal
7) 1km - 5:27(5:27/km) 132/146bpm [719b/km] 68cal
8) 1km - 6:06(6:06/km) 124/129bpm [757b/km] 69cal
9) 0.12km - 44(5:58/km) 122/123bpm [729b/km] 7cal
6:57 6:21 6:03 5:31 4:56 4:27 5:27 6:06 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
108 87-121 |
1225 |
156 118-162 |
0/13 |
0.50 |
6:09 |
3:19 +32
|
13:16 |
125 113-136 |
1659 |
159 154-162 |
2/1 |
0.75 |
8:46 |
2:37 |
10:28 |
134 127-139 |
1402 |
162 158-166 |
2/1 |
1.00 |
11:24 |
2:37 |
10:29 |
143 137-149 |
1500 |
164 160-166 |
1/3 |
1.25 |
13:56 |
2:33 |
10:11 |
140 133-149 |
1425 |
165 160-170 |
0/1 |
1.50 |
16:28 |
2:32 |
10:07 |
137 119-148 |
1386 |
165 162-168 |
2/2 |
1.75 |
18:50 |
2:22 |
9:28 |
128 121-135 |
1211 |
167 164-172 |
4/5 |
2.00 |
21:04 |
2:14 |
8:57 |
120 115-132 |
1074 |
167 164-170 |
2/2 |
2.25 |
23:18 |
2:14 |
8:55 |
119 115-121 |
1060 |
168 166-170 |
3/2 |
2.50 |
25:32 |
2:14 |
8:58 |
119 115-122 |
1067 |
168 166-176 |
3/3 |
2.75 |
27:32 |
2:00 |
8:01 |
127 123-130 |
1017 |
172 168-174 |
2/2 |
3.00 |
29:30 |
1:58 |
7:50 |
130 127-132 |
1019 |
174 172-178 |
3/3 |
3.25 |
31:21 |
1:51 |
7:26 |
133 127-139 |
988 |
177 172-180 |
3/3 |
3.50 |
33:10 |
1:49 |
7:14 |
139 136-141 |
1006 |
178 174-182 |
3/4 |
3.75 |
34:57 |
1:47 |
7:10 |
141 136-146 |
1010 |
180 176-186 |
5/3 |
4.00 |
37:01 |
2:03 |
8:14 |
140 133-146 |
1152 |
171 168-174 |
4/5 |
4.25 |
40:21 |
3:20 +1:03
|
13:19 |
126 109-143 |
1679 |
167 122-172 |
3/5 |
4.50 |
42:48 |
2:27 |
9:48 |
124 121-128 |
1216 |
167 162-170 |
5/4 |
4.75 |
45:09 |
2:21 |
9:23 |
125 121-128 |
1172 |
169 166-170 |
1/2 |
5.00 |
47:41 |
2:32 |
10:08 |
123 120-127 |
1247 |
167 162-172 |
7/4 |
5.05 |
48:08 |
27 |
9:49 |
122 121-123 |
1197 |
165 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
167 |
5 |
46:29 |
9:19 |
Walk |
2.3 |
120 |
0 |
1:06 |
7:29:54 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
0.00% |
More |
800m |
3:33 |
7:08 |
0.00% |
More |
1km |
4:27 |
7:09 |
0.00% |
More |
Mile |
7:23 |
7:23 |
0.00% |
More |
5k |
26:35 |
8:33 |
0.00% |
More |
5 miles |
47:33 |
9:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:22 |
8:22 |
5km |
27:49 |
8:57 |
5M |
46:04 |
9:13 |
10km |
58:00 |
9:20 |
10M |
1:36:02 |
9:36 |
Half |
2:07:52 |
9:46 |
20M |
3:20:14 |
10:01 |
Mara |
4:26:35 |
10:10 |
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