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Fri 3rd May 2024 at 7:10am by Binoculars

Run > General

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Time
25:48
Miles
3.24
Min/mi
7:58
Pacing
80.7%
WAVA
55.54
Stride(cm)
116
Cals
343
Cadence
175
BPM
144
%MHR
78
B/mi
1149
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 137/150bpm [1097b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 145/153bpm [1162b/mi] 108cal
3) 1mi - 7:52(7:52/mi) 147/158bpm [1157b/mi] 106cal
4) 0.24mi - 1:54(7:59/mi) 157/164bpm [1253b/mi] 26cal

8:00 8:01 7:52 1:54

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	105 72-131	877	168 88-176	1/1
0.25	2:04	1:02	8:14	136 131-142	1119	176 176-178	3/1
0.38	3:04	1:00	7:56	145 142-146	1151	176 174-176	5/1
0.50	4:04	1:00	8:00	147 145-150	1175	176 174-176	5/0
0.63	5:05	1:01	8:11	145 138-149	1186	176 174-178	1/5
0.75	6:04	59	7:50	134 128-139	1049	176 174-178	0/3
0.88	7:02	59	7:48	143 138-144	1116	176 174-178	1/2
1.00	8:00	58	7:44	145 143-148	1121	175 174-178	2/1
1.13	8:58	58	7:44	150 146-153	1160	175 174-178	2/1
1.25	9:58	1:00	8:00	140 137-145	1121	175 172-178	0/3
1.38	10:58	1:00	7:59	142 138-145	1133	175 172-178	0/3
1.50	11:56	58	7:44	142 140-143	1098	175 172-178	1/1
1.63	13:00	1:04	8:32	146 143-148	1246	176 174-178	0/1
1.75	14:00	1:00	7:58	146 144-149	1163	176 174-176	1/1
1.88	15:00	1:00	8:00	147 145-149	1175	176 176-178	1/0
2.00	16:01	1:01	8:08	149 146-152	1212	175 174-176	3/3
2.13	17:01	1:00	7:57	147 144-150	1169	176 174-176	0/3
2.25	17:59	59	7:48	146 143-152	1139	176 174-176	1/1
2.38	19:00	1:01	8:08	151 150-152	1229	176 174-176	1/0
2.50	20:00	59	7:55	150 148-153	1189	176 174-178	1/1
2.63	21:27	1:27 +30	11:36	145 134-153	1683	171 98-180	3/0
2.75	22:58	1:32 +29	12:14	149 137-158	1823	170 102-176	4/0
2.88	23:54	55	7:24	139 134-142	1028	175 174-178	0/4
3.00	24:52	58	7:42	148 143-150	1140	175 174-176	2/1
3.13	25:54	1:02	8:19	158 149-164	1313	174 174-176	4/0
3.24	26:46	52	7:42	157 156-159	1208	175 174-178	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:08
See your biggest climbs

Cadence

175 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	3.2	25:36	7:56
Walk	4.4	97	0	1:10	1:50:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.90%	More
800m	3:51	7:45	46.83%	More
1km	4:50	7:47	48.79%	More
Mile	7:51	7:51	51.44%	More
5k	25:41	8:16	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:41	7:57	55.64
5M	40:52	8:10	54.59
10km	51:27	8:17	54.09
10M	1:25:12	8:31	53.92
Half	1:53:26	8:40	53.14
20M	2:57:38	8:53	53.77
Mara	3:56:30	9:02	53.85

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