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Fri 3rd May 2024 at 6:30am by p0stscript

Walk > General

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Time
1:03:55
Miles
2.97
Min/mi
21:31
Pacing
0%
Stride(cm)
66
Cals
364
Cadence
114
BPM
91
%MHR
51.1
B/mi
1956
Asc(m)
201
Surface
Road

Notes & Comments

1) 2.97mi - 1:03:55(21:31/mi) 91/123bpm [1958b/mi] 364cal 46/111rpm 2.79/4.01mph

1:03:55

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	80 74-85	1567	113 106-120	154/16
0.25	6:48	4:21	34:48	77 71-87	2680	108 96-114	14/18
0.38	9:56	3:08	25:06	80 72-86	2008	112 100-118	13/8
0.50	12:42	2:46	22:07	80 73-87	1769	113 94-116	3/7
0.63	15:15	2:33	20:21	82 74-87	1669	115 110-118	5/8
0.75	17:36	2:22	18:52	86 81-93	1623	116 110-120	13/9
0.88	19:56	2:20	18:39	93 90-99	1734	116 110-120	14/8
1.00	22:26	2:30	20:00	93 89-98	1860	114 108-118	7/8
1.13	24:54	2:28	19:42	84 79-91	1655	113 106-118	12/12
1.25	27:16	2:22	18:56	90 83-96	1704	114 106-118	14/13
1.38	29:36	2:21	18:44	81 78-85	1518	116 112-120	4/22
1.50	32:04	2:27	19:40	94 80-110	1848	113 106-116	12/3
1.63	34:50	2:46	22:06	97 84-109	2144	117 108-124	9/8
1.75	37:17	2:27	19:36	94 82-112	1843	117 110-120	9/16
1.88	39:42	2:26	19:24	106 93-118	2057	115 110-120	10/9
2.00	43:11	3:28	27:48	107 89-123	2974	116 110-120	16/10
2.13	45:44	2:33	20:23	94 85-104	1916	114 104-120	14/9
2.25	48:10	2:27	19:35	98 91-105	1920	116 104-120	3/6
2.38	50:33	2:22	18:57	95 89-102	1800	114 106-120	12/10
2.50	53:00	2:27	19:38	93 82-108	1825	114 110-116	9/13
2.63	55:22	2:23	19:00	101 92-111	1919	114 106-116	6/6
2.75	58:56	3:34	28:32	102 92-111	2911	114 108-120	12/7
2.88	1:01:24	2:28	19:45	91 84-99	1798	115 106-120	8/14
2.97	1:03:56	2:32	26:27	89 84-96	2355	108 102-114	6/6

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 154m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:24	18:54	More
1km	11:47	18:58	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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