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Fri 3rd May 2024 at 8:36am by mili

Run > General

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Time
53:26
Miles
4.98
Min/mi
10:44
Pacing
86.1%
WAVA
39.25
Stride(cm)
92
Cals
757
Watts
230
Cadence
162
BPM
162
B/mi
1737
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:35/mi) 143/163bpm [1513b/mi] 241/W 5.68/6.23mph
2) 0.62mi - 6:21(10:13/mi) 161/171bpm [1644b/mi] 247/W 5.87/6.23mph
3) 0.62mi - 7:33(12:10/mi) 157/172bpm [1909b/mi] 203/W 4.94/6.32mph
4) 0.62mi - 6:55(11:07/mi) 163/171bpm [1813b/mi] 226/W 5.39/6.54mph
5) 0.62mi - 6:29(10:26/mi) 166/172bpm [1731b/mi] 230/W 5.75/6.05mph
6) 0.62mi - 6:28(10:24/mi) 167/172bpm [1736b/mi] 218/W 5.76/6.05mph
7) 0.62mi - 6:30(10:28/mi) 168/173bpm [1757b/mi] 233/W 5.74/6.11mph
8) 0.62mi - 6:32(10:31/mi) 171/175bpm [1798b/mi] 244/W 5.71/5.98mph
9) 0.01mi - 4(9:40/mi) 171/171bpm [1652b/mi] 183/W 6.21/5.51mph

6:34 6:21 7:33 6:55 6:29 6:28 6:30 6:32 4

Pace

20%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	134 94-145	1502	164 162-166	220 158-299	15/5
0.50	5:21	2:33	10:14	149 142-155	1524	164 162-166	266 169-340	17/6
0.75	7:50	2:28	9:53	156 149-163	1541	164 82-168	203 143-296	3/18
1.00	10:24	2:34	10:16	161 156-167	1654	165 162-170	282 224-418	16/0
1.25	13:02	2:38	10:33	163 156-171	1718	164 160-166	248 211-311	7/2
1.50	16:33	3:32	14:06	162 156-172	2285	154 144-166	188 87-273	10/7
1.75	19:06	2:32	10:09	152 141-161	1544	163 154-168	198 175-216	1/15
2.00	21:57	2:51	11:24	160 147-171	1823	160 152-170	272 152-436	20/9
2.25	25:08	3:11	12:44	166 153-171	2112	159 148-172	207 174-249	13/0
2.50	27:33	2:25	9:42	159 153-168	1541	164 160-174	206 168-242	0/16
2.75	30:12	2:39	10:36	165 161-170	1748	162 156-166	213 177-263	0/15
3.00	32:47	2:35	10:19	167 162-172	1723	163 160-166	247 198-304	6/3
3.25	35:19	2:33	10:11	166 158-171	1690	163 158-168	220 177-263	5/6
3.50	37:55	2:36	10:22	169 164-172	1752	164 160-166	223 210-239	1/8
3.75	40:33	2:38	10:32	165 161-170	1737	163 162-164	220 202-246	1/5
4.00	43:07	2:34	10:17	166 162-170	1706	163 158-164	218 188-272	2/9
4.25	45:44	2:37	10:29	170 164-173	1783	163 158-166	225 189-294	1/6
4.50	48:23	2:39	10:34	169 165-172	1786	162 158-164	271 221-307	16/0
4.75	51:02	2:39	10:37	171 168-175	1816	162 158-164	261 219-339	12/0
4.98	53:26	2:24	10:38	172 169-175	1830	162 158-164	214 182-232	0/7

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 54m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	12:36
22 3.2%	10:17
20 5.2%	10:09
11 4.8%	11:42
See your biggest climbs

Power

230W (436 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	163	4.7	48:34	10:24
Walk	9.1	151	0.3	4:51	15:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.41%	More
800m	4:57	9:57	34.07%	More
1km	6:14	10:03	35.31%	More
Mile	10:09	10:09	37.26%	More
5k	32:53	10:35	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	38.81
5km	32:24	10:26	39.66
5M	53:40	10:44	39.25
10km	1:07:34	10:52	39.07
10M	1:51:53	11:11	39.10
Half	2:28:57	11:22	38.62
20M	3:53:16	11:40	39.08
Mara	5:10:34	11:51	39.14

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