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Fri 3rd May 2024 at 6:56am by Keej44

Run > General

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Time
24:54
Miles
3.13
Min/mi
7:57
Pacing
92.9%
WAVA
53.89
Stride(cm)
122
Cals
374
Watts
386
Cadence
165
BPM
156
%MHR
91.4
B/mi
1243
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 149/161bpm [1194b/mi] 116cal 381/466W
2) 1mi - 7:54(7:54/mi) 161/166bpm [1271b/mi] 122cal 392/510W
3) 1mi - 8:02(8:02/mi) 160/169bpm [1285b/mi] 123cal 395/463W
4) 0.13mi - 58(7:39/mi) 145/156bpm [1109b/mi] 13cal 307/502W

8:01 7:54 8:02 58

Pace

12%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	129 105-145	1167	163 114-170	382 102-457	9/0
0.25	2:11	1:03	8:21	146 145-146	1220	164 162-168	340 294-426	2/3
0.38	3:09	58	7:47	148 146-150	1152	163 160-166	373 354-392	0/7
0.50	4:04	55	7:21	151 150-152	1110	164 160-166	381 356-403	0/10
0.63	5:01	57	7:32	153 152-155	1154	164 160-166	374 349-405	0/5
0.75	5:58	58	7:42	155 154-155	1195	167 164-170	425 379-438	1/1
0.88	7:00	1:01	8:11	156 155-158	1276	166 162-168	374 335-435	2/2
1.00	8:00	1:00	8:03	159 158-161	1279	166 164-168	400 338-466	5/0
1.13	8:59	59	7:50	163 161-163	1276	165 162-168	372 258-440	3/5
1.25	9:50	51	6:52	162 160-163	1112	164 160-166	296 247-340	0/14
1.38	10:47	57	7:36	162 159-163	1232	166 164-168	362 340-387	0/3
1.50	11:47	59	7:54	160 159-162	1264	166 162-170	379 363-409	4/0
1.63	12:48	1:02	8:13	162 162-163	1330	166 162-168	420 398-444	6/0
1.75	13:50	1:02	8:13	162 157-163	1332	165 162-168	395 363-418	3/3
1.88	14:49	59	7:52	156 153-157	1228	167 164-168	411 355-510	5/1
2.00	15:54	1:05	8:41	162 157-166	1406	166 164-170	474 428-502	8/0
2.13	16:49	55	7:23	161 153-165	1189	166 162-168	362 336-424	0/6
2.25	17:45	56	7:24	152 149-155	1125	167 164-172	419 375-451	2/2
2.38	18:43	58	7:44	155 153-157	1199	167 164-170	389 359-438	1/3
2.50	19:41	59	7:48	155 153-157	1209	168 166-170	389 371-438	4/0
2.63	20:44	1:03	8:25	163 157-165	1371	167 164-170	408 370-451	5/0
2.75	21:52	1:07	8:59	163 161-164	1464	165 162-168	433 410-463	8/0
2.88	22:56	1:04	8:30	164 163-165	1393	166 164-168	400 371-425	7/0
3.00	23:56	1:00	8:02	165 157-169	1327	166 164-168	356 275-420	2/4
3.12	24:54	58	7:47	145 139-156	1128	164 160-170	307 254-502	4/11

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 41m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	8:22
13 3.5%	8:23
13 2.3%	8:11
11 4.8%	9:05
See your biggest climbs

Power

386W (510 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	24:51	7:58
Walk	0.2	115	0	3	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.74%	More
800m	3:44	7:31	46.59%	More
1km	4:43	7:36	48.24%	More
Mile	7:38	7:38	51.44%	More
5k	24:44	7:58	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:42	7:57	53.99
5M	41:13	8:15	52.51
10km	52:05	8:23	51.90
10M	1:26:54	8:41	51.37
Half	1:56:13	8:52	50.41
20M	3:03:14	9:10	50.66
Mara	4:05:01	9:21	50.52

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