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Thu 2nd May 2024 at 8:24pm by DianeR

Run > General

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Time
54:41
Miles
2.37
Min/mi
23:04
Pacing
34.9%
WAVA
22.60
Stride(cm)
55
Cals
228
Cadence
127
BPM
100
B/mi
2307
Asc(m)
1
Surface
Road

Notes & Comments

1) 2.37mi - 54:41(23:05/mi) 100/160bpm [2308b/mi] 228cal 35/123rpm

54:41

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:12	9:12 +56	1:13:36	103 90-124	7580	100 70-120	18/33
0.25	12:31	3:19	26:33	96 90-103	2548	109 82-138	0/32
0.38	16:06	3:34	28:36	91 87-101	2602	162 96-246	1/22
0.50	19:53	3:47	30:19	88 82-93	2669	113 84-134	1/35
0.63	24:13	4:21	34:44	89 78-101	3091	115 94-202	0/31
0.75	28:19	4:06	32:46	100 95-104	3277	111 40-128	0/33
0.88	31:32	3:13	25:44	90 84-102	2317	106 92-128	0/38
1.00	34:54	3:21	26:50	83 73-89	2227	108 94-126	0/35
1.13	37:59	3:06	24:48	87 77-95	2157	110 96-212	0/38
1.25	41:13	3:14	25:50	90 85-95	2325	107 92-138	0/29
1.38	43:39	2:26	19:26	90 84-97	1750	114 102-124	0/33
1.50	45:34	1:55	15:19	92 85-101	1409	124 108-132	0/30
1.63	47:27	1:53	15:06	97 91-102	1464	127 118-132	0/31
1.75	48:50	1:23	11:03	112 93-133	1237	161 124-182	0/31
1.88	49:57	1:07	9:00	146 136-152	1313	176 174-180	0/31
2.00	51:04	1:07	8:52	156 151-160	1384	174 172-178	0/14
2.13	52:07	1:04	8:28	155 152-160	1313	176 174-178	0/24
2.25	53:57	1:50 +25	14:36	154 133-157	2249	168 98-176	0/35
2.37	56:05	2:08 +3	17:59	117 110-130	2104	123 112-128	2/21

Heart

100/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 578m, Flat prediction 54:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	182	0.8	8:13	11:46
Walk	74.6	112	1.6	42:51	27:32
Still	6.4	-	-	3:40	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.21%	More
800m	4:21	8:45	48.69%	More
1km	5:49	9:22	47.47%	More
Mile	12:08	12:08	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	21.53
5km	1:12:52	23:27	22.62
5M	2:00:39	24:08	22.30
10km	2:31:54	24:27	22.18
10M	4:11:33	25:09	22.06
Half	5:34:55	25:34	21.64
20M	8:44:28	26:13	21.74
Mara	11:38:16	26:39	21.63

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