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Fri 3rd May 2024 at 6:11am by hexelpdk

Walk > General

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Time
44:10
Miles
2.02
Min/mi
21:52
Pacing
0%
Stride(cm)
69
Cals
290
Cadence
107
BPM
119
%MHR
64.4
B/mi
2605
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 122/127bpm [2631b/mi] 146cal 53/56rpm
2) 1mi - 22:09(22:09/mi) 117/123bpm [2591b/mi] 141cal 52/58rpm
3) 0.02mi - 27(22:14/mi) 117/118bpm [2602b/mi] 3cal 53/55rpm

21:34 22:09 27

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	120 114-126	2956	108 106-110	1/1
0.13	2:52	1:20	21:15	125 123-127	2656	108 106-110	1/0
0.19	4:11	1:19	21:09	123 121-126	2601	107 106-110	2/2
0.25	5:31	1:20	21:14	124 122-127	2634	109 108-110	1/2
0.31	6:52	1:21	21:41	122 121-123	2645	108 106-108	0/3
0.38	8:18	1:25	22:45	121 120-122	2752	108 106-110	0/1
0.44	9:39	1:21	21:42	119 117-122	2583	109 106-112	1/1
0.50	10:54	1:15	19:54	122 120-124	2429	109 106-110	0/0
0.56	12:12	1:18	20:54	122 120-123	2549	107 104-110	0/3
0.63	13:32	1:20	21:16	123 121-124	2616	107 106-108	2/0
0.69	14:49	1:17	20:29	120 117-123	2458	107 106-110	1/0
0.75	16:11	1:23	22:02	121 119-123	2665	106 104-110	2/0
0.81	17:33	1:22	21:50	122 121-124	2663	107 104-110	1/1
0.88	18:54	1:21	21:29	123 120-125	2643	108 106-110	0/0
0.94	20:10	1:16	20:24	120 117-122	2448	106 104-108	0/1
1.00	21:33	1:23	22:05	117 115-118	2583	106 106-108	0/1
1.06	22:54	1:21	21:40	117 115-119	2535	106 104-108	0/0
1.13	24:14	1:20	21:18	119 116-122	2535	105 102-106	0/1
1.19	25:45	1:31	24:18	115 112-120	2794	108 104-110	0/1
1.25	27:05	1:20	21:18	118 116-120	2513	107 106-110	1/0
1.31	28:27	1:22	21:46	118 117-119	2568	106 104-108	1/0
1.38	29:47	1:21	21:34	119 118-119	2566	106 104-108	1/0
1.44	31:06	1:19	20:57	118 116-119	2472	108 106-110	1/1
1.50	32:26	1:20	21:18	120 118-121	2556	108 106-110	1/1
1.56	33:46	1:20	21:24	122 121-123	2611	107 106-108	0/1
1.63	35:13	1:27	23:07	119 117-121	2751	107 104-108	0/1
1.69	36:35	1:22	21:47	117 116-120	2549	103 98-106	2/0
1.75	37:58	1:24	22:22	118 115-119	2640	104 100-108	1/0
1.81	39:26	1:28	23:21	116 114-118	2709	104 102-108	0/1
1.88	40:53	1:27	23:08	114 112-115	2638	105 102-108	0/0
1.94	42:16	1:23	22:10	115 115-116	2549	105 102-106	1/1
2.00	43:42	1:26	22:57	116 115-117	2663	105 102-106	1/1
2.02	44:10	28	22:48	117 116-118	2668	107 104-110	0/0

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:26	20:59	More
1km	13:09	21:10	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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