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Fri 3rd May 2024 at 6:13am by Kingsholm

Bike > Commuting

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Time
32:13
Miles
5.63
Mph
10.5
Pacing
0%
Cals
214
BPM
107
%MHR
52.9
B/mi
614
Asc(m)
69
Surface
Road

Notes & Comments

1) 5mi - 28:30(5:42/mi) 108/120bpm [616b/mi] 194cal 10.53/16.8mph
2) 0.63mi - 3:43(5:54/mi) 106/113bpm [626b/mi] 20cal 10.16/12.38mph

28:30 3:43

Pace

11%

20%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.33	95 83-109	684	5/0
0.50	3:18	1:30	9.98	101 97-107	607	4/3
0.75	4:28	1:10	12.91	101 98-107	470	1/7
1.00	5:43	1:15	11.99	109 104-113	545	3/4
1.25	7:08	1:25	10.63	112 108-114	632	5/3
1.50	8:39	1:31	9.88	113 108-118	686	6/7
1.75	9:57	1:18	11.47	109 102-115	570	4/8
2.00	11:18	1:21	11.08	117 114-120	634	2/5
2.25	12:39	1:21	11.12	116 114-117	626	3/2
2.50	14:16	1:36	9.34	116 112-118	745	6/2
2.75	15:41	1:25	10.57	108 101-115	613	4/6
3.00	16:58	1:17	11.72	107 104-110	548	6/2
3.25	18:25	1:27	10.35	111 108-114	643	3/7
3.50	19:53	1:29	10.14	109 106-111	645	4/9
3.75	21:14	1:20	11.21	110 106-116	589	6/2
4.00	22:28	1:14	12.15	115 112-117	568	5/1
4.25	23:43	1:15	12.00	108 103-113	540	1/1
4.50	25:11	1:28	10.23	105 102-108	616	7/9
4.75	26:54	1:43	8.70	102 99-108	704	4/4
5.00	28:30	1:36	9.37	100 98-101	640	4/1
5.25	29:56	1:26	10.50	103 97-106	588	1/5
5.50	31:20	1:24	10.70	106 100-113	595	3/2
5.63	32:14	54	8.59	110 108-113	769	1/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:23	4:48	More
1km	3:02	4:54	More
Mile	5:16	5:16	More
5k	17:07	5:30	More
5 miles	28:01	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:14:34	6:00
15 miles	1:31:02	6:04
20 miles	2:03:29	6:10
40km	2:35:29	6:15
25 miles	2:36:27	6:15
42km	2:43:44	6:16
50 miles	5:26:10	6:31
56 miles	6:07:48	6:34
100 miles	11:20:03	6:48
112 miles	12:46:51	6:51

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