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Fri 3rd May 2024 at 6:17am by shanksi

Walk > General

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Time
29:30
Miles
1.40
Min/mi
21:04
Pacing
0%
Stride(cm)
64
Cals
158
Cadence
120
BPM
83
%MHR
44.5
B/mi
1755
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 80/108bpm [1663b/mi] 111cal 60/69rpm 2.89/3.51mph
2) 0.4mi - 8:43(21:33/mi) 90/107bpm [1940b/mi] 47cal 59/65rpm 2.78/3.42mph

20:47 8:43

Pace

13%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	70 63-77	1330	123 122-126	21/5
0.13	2:22	1:10	18:44	68 66-72	1274	124 122-126	1/23
0.19	3:47	1:26	22:53	68 66-71	1556	127 120-132	3/28
0.25	5:06	1:18	20:53	75 72-79	1566	129 124-138	11/4
0.31	6:54	1:48	28:52	77 72-86	2223	109 88-128	11/2
0.38	8:23	1:29	23:43	72 62-87	1707	110 100-126	9/2
0.44	9:37	1:15	19:54	70 65-78	1393	125 122-126	4/3
0.50	10:53	1:15	20:04	70 64-80	1404	123 118-128	5/3
0.56	12:02	1:09	18:23	97 80-108	1783	123 118-128	10/0
0.63	13:20	1:18	20:52	92 87-100	1920	119 84-126	4/6
0.69	14:39	1:20	21:14	87 81-98	1847	120 110-132	5/2
0.75	15:49	1:09	18:26	98 91-103	1806	127 122-132	13/3
0.81	16:57	1:08	18:07	89 87-93	1612	127 124-128	7/7
0.88	18:07	1:11	18:54	85 79-88	1607	128 126-128	6/13
0.94	19:28	1:20	21:28	80 76-84	1717	128 124-130	0/16
1.00	20:32	1:04	17:11	84 80-87	1443	127 124-128	24/17
1.06	21:50	1:18	20:44	82 78-86	1700	127 124-128	3/21
1.13	23:15	1:25	22:40	79 74-82	1791	124 120-128	14/2
1.19	24:40	1:25	22:34	84 74-96	1895	116 110-120	2/9
1.25	26:00	1:20	21:22	102 94-106	2180	112 106-116	5/1
1.31	27:20	1:20	21:28	104 102-105	2232	111 102-122	10/2
1.38	28:33	1:13	19:25	94 89-101	1825	120 118-122	10/1
1.42	29:32	59	21:45	88 83-92	1914	120 112-126	2/15

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.9%	20:18
10 7.2%	19:58
See your biggest climbs

Cadence

120 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:34	19:15	More
1km	12:00	19:19	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction