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Fri 3rd May 2024 at 5:52am by FitterStu

Run > Dog Running

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Time
37:58
Miles
3.14
Min/mi
12:05
Pacing
43.8%
WAVA
41.52
Stride(cm)
72
Cals
351
Cadence
185
BPM
105
%MHR
61.3
B/mi
1268
Asc(m)
109
Hillscore
8
Surface
Mixed

Notes & Comments

Dogs. Nice morning and stopped in the field for a play. Not sure how much longer it will be a field.

14:01 11:37 10:58 1:22

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47 +1:48	30:19	70 56-86	2122	183 88-196	6/0
0.25	5:44	1:57	15:36	85 63-103	1325	189 176-196	5/1
0.38	7:11	1:27	11:34	108 99-112	1248	188 182-192	1/7
0.50	8:36	1:25	11:20	104 98-112	1179	189 186-190	5/2
0.63	10:04	1:28	11:43	116 111-121	1360	188 186-190	2/1
0.75	11:59	1:55	15:18	114 106-120	1744	187 176-192	12/0
0.88	13:43	1:44	13:54	115 104-122	1599	187 176-194	16/0
1.00	15:49	2:06	16:46	120 112-127	2012	155 86-192	21/0
1.13	17:57	2:08 +43	17:05	108 94-124	1845	185 90-194	6/0
1.25	19:25	1:29	11:49	124 117-130	1465	184 94-194	11/1
1.38	20:39	1:14	9:51	121 115-127	1192	192 188-194	3/7
1.50	21:55	1:16	10:10	120 118-122	1219	190 186-194	1/1
1.63	23:24	1:28	11:45	120 119-122	1410	188 180-194	1/2
1.75	27:15	3:52 +2:26	30:55	103 79-125	3185	190 184-194	2/1
1.88	28:46	1:31	12:08	109 89-119	1322	185 98-192	1/1
2.00	30:45	1:59 +10	15:52	115 105-123	1825	177 122-196	9/1
2.13	32:02	1:17	10:12	122 118-127	1245	188 182-192	0/7
2.25	35:09	3:07 +1:46	24:53	97 73-121	2413	188 178-196	0/10
2.38	37:07	1:59 +10	15:49	89 74-104	1407	181 98-196	0/23
2.50	38:26	1:19	10:31	104 94-109	1094	189 184-196	0/12
2.63	39:43	1:17	10:13	99 94-105	1012	189 186-192	0/14
2.75	41:00	1:17	10:18	103 100-106	1061	190 186-192	0/6
2.88	42:21	1:21	10:49	108 105-110	1168	178 100-194	1/2
3.00	43:39	1:18	10:21	107 102-110	1108	192 190-196	2/4
3.13	44:55	1:16	10:09	111 109-112	1126	191 188-194	3/1
3.13	45:01	6	10:31	110 110-110	1157	192 192-192	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 79m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.5%	13:43
10 5.4%	30:58
See your biggest climbs

Cadence

185 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	188	3	35:25	13:56
Walk	4.1	109	0.1	2:08	24:37
Still	0.8	-	-	25	-
Pause	13.5	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.13%	More
800m	5:03	10:10	40.94%	More
1km	6:25	10:20	42.02%	More
Mile	12:51	12:51	35.62%	More
5k	44:39	14:22	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	37:30	12:04	41.61
5M	1:05:08	13:02	39.12
10km	1:23:48	13:29	38.02
10M	2:25:32	14:33	36.25
Half	3:19:04	15:12	34.82
20M	5:25:12	16:16	33.77
Mara	7:24:50	16:59	32.92

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