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Fri 3rd May 2024 at 5:53am by JEB

Run > General

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Time
35:41
Miles
3.30
Min/mi
10:49
Pacing
90%
WAVA
49.23
Stride(cm)
82
Cals
333
Cadence
182
BPM
142
%MHR
82.1
B/mi
1536
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 138/148bpm [1495b/mi] 101cal
2) 1mi - 11:27(11:27/mi) 147/152bpm [1682b/mi] 109cal
3) 0.73mi - 7:43(10:32/mi) 142/154bpm [1497b/mi] 70cal
4) 0.57mi - 5:41(9:56/mi) 145/157bpm [1439b/mi] 53cal

10:50 11:27 7:43 5:41

Pace

57%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	112 93-127	1128	184 174-188	0/4
0.25	2:41	1:26	11:27	136 129-142	1557	180 174-186	6/2
0.38	4:10	1:29	11:52	144 142-148	1710	181 172-190	10/0
0.50	5:23	1:13	9:41	137 133-142	1327	189 186-190	1/3
0.63	6:41	1:18	10:20	136 133-142	1406	186 184-190	4/2
0.75	8:00	1:19	10:36	143 142-144	1515	186 184-190	2/0
0.88	9:21	1:21	10:50	143 141-146	1550	184 180-186	7/0
1.00	10:50	1:28	11:45	147 145-148	1728	181 178-184	7/0
1.13	12:22	1:32	12:19	149 148-149	1835	180 174-184	7/0
1.25	13:47	1:25	11:22	147 145-148	1671	182 176-184	4/0
1.38	15:10	1:23	11:01	146 146-147	1609	182 178-186	6/0
1.50	16:42	1:33	12:20	148 146-150	1826	178 174-184	6/0
1.63	18:07	1:24	11:14	149 148-151	1675	183 178-186	3/2
1.75	19:29	1:22	10:55	145 144-148	1584	182 176-184	5/4
1.88	20:52	1:23	11:07	147 145-148	1634	181 176-186	7/0
2.00	22:16	1:24	11:14	149 145-152	1673	180 174-184	1/11
2.13	23:33	1:17	10:14	151 149-152	1546	183 180-184	0/13
2.25	24:44	1:11	9:27	141 134-148	1332	183 180-186	0/15
2.38	25:58	1:14	9:52	133 131-134	1311	182 180-184	0/12
2.50	27:09	1:11	9:27	131 128-136	1239	183 182-188	7/0
2.63	28:34	1:25	11:21	144 137-148	1634	179 174-184	9/0
2.75	30:17	1:43	13:45	152 148-157	2091	175 172-182	9/0
2.88	31:30	1:13	9:45	154 152-157	1502	184 180-188	4/2
3.00	32:42	1:12	9:38	148 144-152	1426	185 182-186	1/9
3.13	33:54	1:12	9:36	141 134-147	1355	184 182-186	0/12
3.25	35:06	1:12	9:37	134 133-135	1290	185 182-186	1/7
3.30	35:41	35	10:36	138 135-140	1462	184 182-186	1/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 67m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.3%	11:16
30 4.6%	11:31
16 4.7%	11:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.3	35:41	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.47%	More
800m	4:47	9:38	44.23%	More
1km	6:13	10:00	44.40%	More
Mile	10:20	10:20	45.69%	More
5k	33:39	10:50	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:28	10:46	49.26
5M	55:26	11:05	48.54
10km	1:09:47	11:14	48.27
10M	1:55:34	11:33	48.02
Half	2:33:52	11:45	47.10
20M	4:00:57	12:03	47.32
Mara	5:20:48	12:15	47.07

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