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Fri 3rd May 2024 at 5:30am by gseymour

Run > General

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Time
56:20
Miles
8.24
Min/mi
6:50
Pacing
76.1%
Stride(cm)
131
Cals
921
Watts
442
Cadence
180
BPM
163
B/mi
1116
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 2.23mi - 17:41(7:57/mi) 149/169bpm [1183b/mi] 269cal 396/522W
2) 3.77mi - 22:00(5:50/mi) 178/183bpm [1040b/mi] 396cal 505/584W
3) 2.25mi - 16:39(7:24/mi) 159/182bpm [1175b/mi] 256cal 392/493W

17:41 22:00 16:39

Pace

27%

24%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	131 69-143	1085	178 174-188	393 336-522	7/1
0.50	4:04	2:00	7:58	140 135-144	1116	175 172-178	396 364-447	5/0
0.75	6:02	1:58	7:52	144 140-147	1132	176 174-178	390 378-406	4/0
1.00	8:02	2:00	8:01	151 143-157	1210	177 174-180	438 390-481	5/0
1.25	9:57	1:55	7:40	149 145-155	1142	176 174-178	390 347-463	11/0
1.50	11:55	1:58	7:52	152 149-156	1196	176 174-178	408 368-449	4/2
1.75	13:44	1:49	7:16	152 148-162	1104	177 174-190	390 369-478	5/0
2.00	15:38	1:54	7:35	162 155-167	1228	179 174-192	447 391-515	1/1
2.25	18:00	2:22 +11	9:27	156 129-169	1475	177 106-194	427 1-544	8/0
2.50	19:22	1:23	5:30	167 145-174	919	191 188-198	517 475-565	11/0
2.75	20:48	1:26	5:45	174 172-176	1002	187 182-192	520 501-584	2/3
3.00	22:14	1:26	5:44	175 174-177	1002	186 182-190	515 491-561	3/1
3.25	23:43	1:29	5:55	177 174-180	1048	185 182-188	502 483-523	2/3
3.50	25:10	1:27	5:46	177 175-180	1021	187 182-192	510 489-541	3/3
3.75	26:37	1:27	5:49	179 177-180	1042	185 182-190	500 473-526	3/2
4.00	28:05	1:28	5:53	180 178-181	1058	186 182-190	515 496-549	2/3
4.25	29:32	1:27	5:47	180 178-182	1042	185 182-190	499 486-521	2/2
4.50	31:00	1:28	5:51	180 178-181	1053	185 182-188	512 486-547	3/2
4.75	32:28	1:28	5:52	181 179-182	1063	185 182-188	506 485-577	2/4
5.00	33:56	1:29	5:55	181 178-182	1070	185 182-188	498 481-517	2/3
5.25	35:26	1:29	5:57	179 177-182	1064	185 180-188	507 485-561	3/2
5.50	36:54	1:29	5:55	181 180-183	1072	185 180-188	495 475-516	2/4
5.75	38:25	1:31	6:04	180 178-182	1091	184 180-186	505 482-551	3/3
6.00	39:55	1:30	6:01	181 179-182	1088	184 180-186	486 463-511	2/3
6.25	42:33	2:38 +50	10:31	161 134-180	1694	177 164-184	417 377-493	0/13
6.50	44:17	1:43	6:53	162 160-164	1115	178 174-182	407 392-422	1/5
6.75	46:11	1:54	7:38	163 160-165	1244	176 174-180	414 363-449	0/2
7.00	48:03	1:52	7:30	161 158-167	1207	176 174-178	372 352-382	0/7
7.25	49:56	1:52	7:28	159 155-164	1187	177 172-182	395 351-454	3/4
7.50	51:44	1:49	7:14	158 153-165	1144	177 174-180	368 332-444	0/13
7.75	53:36	1:52	7:28	159 156-162	1188	177 174-180	410 393-431	0/4
8.00	55:29	1:53	7:31	156 152-159	1173	176 174-182	373 353-390	0/5
8.24	57:21	1:52	7:37	156 153-159	1189	176 174-180	389 369-405	1/4

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 57m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.1%	7:22
See your biggest climbs

Power

442W (584 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	8.2	56:09	6:56
Walk	0.1	106	0	2	1:26:52
Still	0.3	-	-	9	-
Pause	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:29	5:37	0.00%	More
Mile	5:42	5:42	0.00%	More
5k	18:03	5:49	0.00%	More
5 miles	31:52	6:22	0.00%	More
10k	41:23	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:02	6:27
5M	33:10	6:38
10km	41:46	6:43
10M	1:09:10	6:55
Half	1:32:05	7:02
20M	2:24:12	7:13
Mara	3:11:59	7:20

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